In this week's episode of The Girls Room, Amanda and I are wrapping up Season 4 with a conversation all about self-acceptance and self-discovery—two powerful pieces of the healing journey and becoming who you're meant to be.

We dive into what it really means to accept yourself while continuing to grow, how self-discovery allows you to reconnect with who you are beneath everyone else's expectations, and why both are essential to living authentically.

We also talk about the difference between feelings and emotions, and what it really means to be an empath. Are you actually absorbing other people's energy, or is something else happening? We unpack our thoughts, share personal experiences, and explore how greater emotional awareness can help you navigate life with more compassion and confidence.As always, this conversation is full of honest moments, new perspectives, laughter, and the kinds of discussions we wish everyone could have with their best friend.

If you've ever struggled with accepting yourself, questioned who you are, felt overwhelmed by other people's emotions, or wanted to better understand your own emotional world, this episode is for you.

Thank you for being part of Season 4 of The Self Love Model. Your support, messages, shares, and willingness to grow alongside us mean more than you know. We can't wait to see you in Season 5. 🤍

♡ Follow along:

Cindy: https://www.instagram.com/selflovemodel/

Amanda: https://www.instagram.com/amandapina24/

If you've ever found yourself asking, "Who am I?" or felt like you've lost yourself in a relationship, your career, or trying to meet everyone else's expectations, this episode is for you.

I share my own story of coming out of a significant relationship five years ago and realizing just how codependent I had become. When the relationship ended, I was left wondering who I was outside of it. That painful season became the beginning of a much deeper journey—one of healing, self-awareness, and discovering the person I was always meant to become.In this episode, I'm opening up about that chapter of my life and sharing the five practices that helped me reconnect with myself and build a life that actually feels like mine.

We'll talk about:

✨ My personal journey of finding myself after heartbreak and codependency

✨ The five things that helped me reconnect with who I truly am

✨ How to start exploring your own identity when you feel lost

✨ Why becoming yourself is one of the most rewarding journeys you'll ever take

Whether you're navigating a new season, healing from your past, or simply feeling disconnected from yourself, I hope this conversation reminds you that it's never too late to come home to who you are.

Thank you for being on this journey with me through Season 4. We're almost at the finale, and I can't wait to share what's next. 💛

what started as a cute little relationship Q&A actually turned into some really meaningful conversations about love, communication, our future, and the little things we don’t always think to ask each other.

in this episode, we answer 15 questions that made us reflect on our relationship, share some funny stories, and even learn new things about each other after all these years together.

we talk about:

✨ what we’ve learned from each other

✨ how we handle conflict & communication

✨ our hopes for the future

✨ the little things that make us feel loved

✨ the conversations every couple should probably have more often whether you’re single, dating, engaged, married, or just on your own self love journey, we hope this episode inspires you to have deeper conversations with the people you love.

because sometimes the best relationships aren’t built from having all the answers, they’re built from being willing to keep learning each other.

grab a snack, get cozy, and come hang out with us 🤍

connect with us:https://www.instagram.com/selflovemodel/

what does it actually mean to accept yourself?in today’s episode, we’re continuing the models of self love series and diving into the fourth pillar of The Self Love Model: self acceptance.self acceptance doesn’t mean you love every single thing about yourself. it doesn’t mean you stop growing, stop evolving, or stop working on becoming the best version of you.sometimes self acceptance simply looks like saying… “it’s okay.”it’s okay that this is where i am.it’s okay that this is a part of my story.it’s okay that i am still learning.in this conversation, we talk about:✨ what self acceptance really means✨ the difference between accepting yourself vs. giving up on yourself✨ the misconceptions around self acceptance✨ how radical acceptance changed the way i view my relationship with myself✨ why accepting where you are is actually what creates space for growthbecause the truth is, you cannot shame yourself into becoming someone you love.the greatest version of yourself isn’t created by rejecting who you are right now — it’s created by learning to hold compassion, appreciation, and acceptance for every version of you.i hope this episode reminds you that you are allowed to be a work in progress and still be worthy exactly as you are.love you angelic baddies 🤍come home to yourself.xx,cindy

Welcome to our newest segment: The Girls Room 💛

In this episode, I’m joined by my bestie Amanda, who also happens to be a therapist. Together, we’re diving into all things self trust, integrity, and the importance of truly knowing yourself.

We talk about why self trust is such an essential part of your healing journey, what it means to live in alignment with your values, and how building a deeper relationship with yourself impacts the way you show up in every area of your life.

This conversation is full of new perspectives, little mindset shifts, honest reflections, lots of laughter, and so much love.

We hope this episode feels like you’re sitting in the room with us having a heart-to-heart with your girls. ✨

This week on The Self Love Model, we’re spilling all the tea on The Self Love Experience ✨I’m answering your questions, sharing the behind-the-scenes of planning this event, opening up about the fears and doubts that have come up throughout the process, and talking about the deeper vision behind creating spaces like this.From “what even IS The Self Love Experience?” to the reality of planning an event while navigating fear of failure, ticket sales stress, self doubt, and the pressure of bringing a vision to life… we’re talking about ALL of it.In this episode we chat about:✨ the story behind The Self Love Experience✨ what to expect on June 6✨ the vision behind MOVE. FEEL. BECOME.✨ fears, doubts & mindset shifts during planning✨ how movement heals✨ why creating something that doesn’t exist around you can feel so scary✨ lessons I’m learning in real time✨ and more tea ☕️Whether you’re attending the event, thinking about coming, or simply navigating your own season of becoming… this episode is for you.Tickets for The Self Love Experience:https://luma.com/qijtdlkdLet's be friends:Instagram: https://www.instagram.com/fitgirlcid/Follow the pod: https://www.instagram.com/selflovemodel/Don’t forget to like, comment, subscribe, and share this episode with someone on their self love journey 💛

In this episode of The Self Love Model, Cindy sits down with former NFL cheerleader, confidence & visibility coach, and “The Dance Preacher” herself — Tara J.Together, they dive into the healing power of movement, confidence, embodiment, faith, feminine energy, and what it truly means to take up space unapologetically. Tara shares her journey through dance, motherhood, entrepreneurship, and personal growth.The two also talk about energy, magnetic connections, self expression, healing through dance, and the deeper purpose behind the experience Tara creates in her WERQ classes and coaching.This conversation is for anyone learning to be seen, trust themselves, move through fear, and reconnect with who they truly are.Topics Covered:✨ Healing through movement✨ Confidence & visibility✨ NFL cheerleading experience✨ Motherhood & entrepreneurship✨ Faith & personal growth✨ Embodiment & feminine energy✨ Self love & self expression✨ The story behind “The Dance Preacher”✨ Our upcoming self love experience eventFollow Tara J: @taraj.jacksonFollow The Self Love Model: @selflovemodelHosted by Cindy Yeh

hello angelic baddies,in this conversation we are talking about model #3 of the self love model. join me as i dive deep into the journey of building self trust and why it is the key to building your confidence!xo, cid.

my soft girl summer reset

reset:https://www.instagram.com/p/DXuMe2BHOVk/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

in this conversation, i am joined by a licensed therapist and someone i am so lucky to call one of my best friends, Amanda Pina. we go over the first two models of self love that i've introduced so far in this new season. Amanda really helps me break down these big topics into small, tangible pieces with knowledge bombs all through out the episode. I hope this conversation gives you guys a light bulb moment like it did for me!

Connect with Amanda:

IG: https://www.instagram.com/amandapina24/

Join the community:

https://www.instagram.com/selflovemodel/

This episode explores the transformative power of self-love, focusing on self-awareness and self-compassion. Cindy Yeh shares personal insights, practical frameworks, and stories to help listeners cultivate kindness towards themselves and embrace imperfections.

connect w me:

https://www.instagram.com/selflovemodel/resources:"becoming your own best friend through the power of self compassion" episode: https://open.spotify.com/episode/4Q4AY3A4U5JmbGpJvvljg0?si=WVhACb5zRMevGzEbKmaYHwDr. Kristin Neff's workhttps://self-compassion.org/what-is-self-compassion/Shop Authentically Aligned (What I'm Wearing)https://authenticallyaligned.shop/Jewerly I'm Wearing:https://daliassilverlining.com/?srsltid=AfmBOorLk-X9ykwLH5ECGY5Cej-eZeeo25d10VqT_v8TySlAlEBc4fSA