In this episode, Cindy Yeh discusses the comparison trap and how it can affect our self-esteem and happiness. She shares personal experiences of comparing herself to others in photography and modeling. Cindy also explores the role of social media in fueling comparison and provides tips on how to stop comparing ourselves to others. The episode concludes with a reminder to focus on our own path and find joy in what we love.

Takeaways:

Chapters:

00:00 Introduction and Setting the Stage

00:57 The Comparison Trap

03:18 Comparing Photography Work

06:05 Comparing Modeling

12:44 The Impact of Social Media

14:09 Ways to Stop Comparison

26:00 Summary and Conclusion

0:00-04:15 my promise for the next 30 days & the self trust challenge

0:14 Life update!!

9:30 let's talk confidence baby

11:30 what is confidence?

14:30 my confidence journey

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

0:00-7:15 debrief on the launch of the self love model

7:15 how i started my healing journey

11:00 learning self trust, setting boundaries, my family dynamic

20:54 what is enmeshment

24:30 steps to building your self trust, self worth, and self esteem

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

I share with you how I came up with the self love model & my personal story to connect with you on a deeper level. Get ready for a raw & real girl chat.

Connect w/ me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/