The Self Love Model

The Self Love Model

By cindyEducationSelf-Improvement
Download on the App Store

The Self Love Model episodes

  • finding balance in your feminine & masculine energy ⚡

    In this episode, Cindy discusses her shift from heavily relying on her masculine energy to embracing her feminine energy.

    Cindy explores the difference between masculine and feminine energy, highlighting the importance of balance.

    She provides tips on reconnecting with feminine energy, such as creating a sacred space, setting intentions, and practicing deep breathing.

    Cindy emphasizes the power of feminine energy and encourages listeners to tap into it for self-care and personal growth.


    Takeaways

    • Embracing both masculine and feminine energy is important for balance and personal growth.
      • Creating a sacred space and setting intentions can help reconnect with feminine energy.
        • Practicing self-care are ways to tap into feminine energy.
          • Listening to one's body and intuition is key to embracing feminine energy.


            • Chapters

            00:00 Introduction and Personal Struggles

            03:21 Exploring the Difference Between Masculine and Feminine Energy

            07:59 Embracing Feminine Energy

            10:54 Balancing Masculine and Feminine Energy in Personal Growth

            16:10 Tips and Practices for Reconnecting with Feminine Energy


              Connect with me:

                Self Love Model: https://www.instagram.com/selflovemodel/

                Personal IG: https://www.instagram.com/fitgirlcid/

                This podcast is associated with Cindy Yeh Photography

                https://cindyyehphotography.com/

                26 min
              • Healing codependency, friendships in your 20s, & all that jazz

                In this episode, Cindy shares a life update and discusses the topic of codependency and friendships in your twenties. She shares her personal experiences with codependency, including her past relationship with Chris and a close friendship that ended. The host explains the definition of codependency and how it relates to abandonment wounds. She also discusses the importance of self-regulation and learning to be your own person.

                Takeaways:

                • Codependency is a pattern of behavior characterized by a mental, emotional, and physical reliance on another person in a close relationship.
                • Codependent people often struggle to acknowledge their own feelings and needs, prioritizing the needs of others to the point of personal detriment.
                • Empaths, who can feel other people's energy, often attract narcissists and struggle with establishing boundaries and a strong sense of self.
                • Learning to be alone and self-regulate emotions is essential for healing codependency and developing a healthy sense of self.


                  • Connect with me:

                    Self Love Model: https://www.instagram.com/selflovemodel/

                    Personal IG: https://www.instagram.com/fitgirlcid/

                    This podcast is associated with Cindy Yeh Photography

                    https://cindyyehphotography.com/


                    resources:

                    Aaron Doughty https://www.youtube.com/@AaronDoughty44

                    44 min
                  • Spilling the tea from my single girl era

                    In this episode, Cindy reflects on a book that changed her life and shares journal entries from the early days of her healing journey.

                    She discusses the dark period she went through after a breakup, where she engaged in destructive behaviors to numb her pain.

                    However, she eventually decided to make a change and started working on herself.

                    With sharing her stories, Cindy emphasizes the importance of doing the inner work in her own growth and transformation.

                    • A book or resource can have a profound impact on your healing journey and personal growth.
                    • Journaling can be a powerful tool for self-reflection and tracking your progress.
                    • Putting in the work and facing your fears is necessary for personal transformation and finding your purpose.

                      • Chapters:

                      00:00 Introduction

                      03:10 The Book That Changed My Life

                      04:05 Starting the Healing Journey

                      07:09 Journal Entries: Feeling Empty

                      08:05 Journal Entries: Taking Action and Changing My Life

                      12:25 Journal Entries: Daily Check-In

                      16:06 Journal Entries: Knowing My Purpose

                      23:13 Sharing the Impactful Quotes

                      25:16 Conclusion


                      Connect with me:

                      Self Love Model: https://www.instagram.com/selflovemodel/

                      Personal IG: https://www.instagram.com/fitgirlcid/

                      This podcast is associated with Cindy Yeh Photography

                      https://cindyyehphotography.com/


                      29 min
                    • The comparison trap

                      In this episode, Cindy Yeh discusses the comparison trap and how it can affect our self-esteem and happiness. She shares personal experiences of comparing herself to others in photography and modeling. Cindy also explores the role of social media in fueling comparison and provides tips on how to stop comparing ourselves to others. The episode concludes with a reminder to focus on our own path and find joy in what we love.

                      Takeaways:

                      • Comparison can lead to feelings of jealousy, self-doubt, and a lack of confidence.
                      • Recognize the negative effects of comparing yourself to others and work on self-awareness.
                      • Celebrate others' wins as if they were your own and shift jealousy into inspiration.
                      • Retrain your brain by shutting down negative self-talk and focusing on your own path.
                      • Be mindful of social media usage and curate your feed to align with your values and interests.

                        • Chapters:

                        00:00 Introduction and Setting the Stage

                        00:57 The Comparison Trap

                        03:18 Comparing Photography Work

                        06:05 Comparing Modeling

                        12:44 The Impact of Social Media

                        14:09 Ways to Stop Comparison

                        26:00 Summary and Conclusion

                        29 min
                      • Entering our *confident queen era*

                        0:00-04:15 my promise for the next 30 days & the self trust challenge

                        0:14 Life update!!

                        9:30 let's talk confidence baby

                        11:30 what is confidence?

                        14:30 my confidence journey


                        Connect with me:

                        Self Love Model: https://www.instagram.com/selflovemodel/

                        Personal IG: https://www.instagram.com/fitgirlcid/

                        This podcast is associated with Cindy Yeh Photography

                        https://cindyyehphotography.com/

                        43 min
                      • How I started my healing journey, steps to building your self-trust, self worth & self esteem

                        0:00-7:15 debrief on the launch of the self love model

                        7:15 how i started my healing journey

                        11:00 learning self trust, setting boundaries, my family dynamic

                        20:54 what is enmeshment

                        24:30 steps to building your self trust, self worth, and self esteem


                        Connect with me:

                        Self Love Model: https://www.instagram.com/selflovemodel/

                        Personal IG: https://www.instagram.com/fitgirlcid/

                        This podcast is associated with Cindy Yeh Photography

                        https://cindyyehphotography.com/



                        33 min
                      • A new era/ My story & the meaning behind The Self Love Model.

                        I share with you how I came up with the self love model & my personal story to connect with you on a deeper level. Get ready for a raw & real girl chat.


                        Connect w/ me:

                        Self Love Model: https://www.instagram.com/selflovemodel/

                        Personal IG: https://www.instagram.com/fitgirlcid/


                        This podcast is associated with Cindy Yeh Photography

                        https://cindyyehphotography.com/

                        29 min

                      About The Self Love Model

                      From the publisher's feed

                      A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.