The Self Love Model

In this episode, Cindy reflects on her recent experiences, including taking an unintentional break from her podcast, her growth in self-love and compassion, and her complicated relationship with birthdays. She shares her birthday celebrations in Europe. As she turns 28, she discusses her evolving relationship with birthdays, the pressures she feels, and how she is working to change her narrative around them. The conversation highlights personal growth, emotional well-being, and the significance of celebrating oneself.

Chapters

00:00 Embracing Imperfection and Self-Compassion

02:59 Reflections on Turning 28 and Personal Growth

05:51 Navigating Birthday Complexities and Expectations

11:50 Celebrating Birthdays: A Journey of Self-Discovery

17:53 Experiencing Birthdays in a New Light

23:49 Coping with Birthday Blues and Finding Joy

30:06 Transforming Birthday Narratives and Future Aspirations

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

In this episode, Cindy shares her chaotic journey of podcasting and her experiences as a recovering people pleaser. She delves into the roots of people pleasing, its impact on self-esteem, and the steps necessary for healing. The conversation highlights the importance of self-awareness, self-love, and the potential dark side of people pleasing, emphasizing the need for authenticity and personal growth.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

In this episode, Cindy discusses relationships and shares her own experiences and insights. She emphasizes that relationships are mirrors for ourselves, reflecting our inner world and providing opportunities for growth and healing.

Cindy also talks about the importance of understanding and communicating love languages, maintaining a healthy sex life, and continuously learning about each other. She acknowledges her own toxic traits and the importance of self-awareness and healing in maintaining a healthy relationship.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

In this episode, Cindy does a mid-year check-in and reflects on various aspects of her life. She talks about her mental and emotional well-being, her friendships, her career as a bartender and photographer, and her financial situation. She also shares her excitement about building a podcast room and upcoming projects. Cindy expresses gratitude for her journey and the support of her listeners.

Chapters

00:00 Introduction and Reflection

03:16 The Importance of Mental and Emotional Well-being

21:53 Nurturing Healthy Friendships

39:27 Balancing Passion Projects and Financial Stability

45:26

Building a Podcast Room and Exciting Projects Ahead

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

In this episode, Cindy discusses the topic of perfectionism and how she has learned to let go of it through her podcasting journey. She shares her personal experiences as a recovering perfectionist and emphasizes the importance of progress over perfection. Cindy also talks about the relatability and likability of imperfections and how they can actually enhance our connections with others. She encourages listeners to take small steps towards their goals and not to be afraid of making mistakes. Overall, the episode serves as a reminder to embrace our humanness and let go of the need to be perfect.

Chapters

00:00 Introduction: The Topic of Perfectionism

03:17 Chapter 1: Letting Go of Perfectionism

07:40 Chapter 2: The Power of Imperfections

13:37 Chapter 3: Progress Over Perfection

17:39 Chapter 4: Embracing Mistakes

26:18 Chapter 5: Embracing Our Humanness

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

In this conversation, They discuss various topics including family, culture, modeling & religion. Charity shares her experiences growing up in Kansas City, her Hmong culture, and her aspirations in the modeling industry. In this conversation, Charity discusses her experiences with faith, religion, and relationships. She shares her journey of finding her own faith and developing a relationship with God. Charity also talks about her toxic past relationship and the lessons she learned from it. She emphasizes the importance of self-love and trusting oneself. The conversation ends with a discussion about goals and the power of supporting others.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

Connect with Charity:

https://www.instagram.com/charmoua/

In this conversation, Chris and Cindy discuss their early experiences and backgrounds, including their childhoods and family dynamics. They also talk about how they met and started dating, as well as the challenges they faced when they had to go long distance & their own personal transformations.

Keywords: childhood, family dynamics, first date, long distance, commitment, family, Taiwan, long-distance, financial challenges, personal growth, self-love, breakup, reunion.

Takeaways

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

In this episode, Cindy discusses the importance of focus and shares tips on how to improve focus in the Age of distraction.

Resources mentioned:

Dan Koe

https://www.youtube.com/results?search_query=dan+koe

Abraham Hicks

https://www.abraham-hicks.com/

The calm app article:

https://www.calm.com/blog/how-to-focus

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

In this episode, Cindy discusses the topic of inner child work and healing. She explains that inner child work is an approach to recognizing and healing childhood trauma, and it focuses on addressing unmet needs by reparenting ourselves. Cindy shares personal stories and experiences related to her own inner child work, including feelings of not being enough and the impact of her relationship with her mother. She also explores the four main types of wounds that can result from childhood experiences: guilt, abandonment, betrayal, and neglect. The conversation explores the four main wounds from childhood. The conversation also discusses how to reconnect with the inner child through practices like acknowledging and processing emotions, engaging in play, and practicing self-compassion.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

the psychology of your 20s:

https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm?si=e887dbd846cf438e

In this episode, Cindy shares her personal journey of finding and maintaining friendships in her 20s.

Keywords: self love, friendships, 20s, authenticity, social media, activities, maintaining relationships.

Takeaways

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/