In this episode, Cindy discusses the topic of inner child work and healing. She explains that inner child work is an approach to recognizing and healing childhood trauma, and it focuses on addressing unmet needs by reparenting ourselves. Cindy shares personal stories and experiences related to her own inner child work, including feelings of not being enough and the impact of her relationship with her mother. She also explores the four main types of wounds that can result from childhood experiences: guilt, abandonment, betrayal, and neglect. The conversation explores the four main wounds from childhood. The conversation also discusses how to reconnect with the inner child through practices like acknowledging and processing emotions, engaging in play, and practicing self-compassion.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/

the psychology of your 20s:

https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm?si=e887dbd846cf438e