The Self Love Model

What if the key to healing and growth wasn’t found in doing more—but in being kinder to yourself?In this episode of The Self Love Model, I dive into the transformative power of self-compassion and how learning to treat yourself like your own best friend can completely shift your inner world.🌿 In this episode, I share:✨ My personal journey with self-criticism & emotional healing✨ Why self-compassion is essential for growth✨ Practical tools to cultivate a kinder inner voice✨ How to embrace your imperfections & meet yourself with loveThis is your gentle reminder that you are worthy of the same love and grace you give to others. Learning to befriend yourself isn’t always easy—but it’s one of the most powerful things you can do.🎙️ Listen to the full episode on The Self Love Model📸 Follow along on Instagram: https://www.instagram.com/selflovemodel/RESOURCES:https://self-compassion.org/podcast episode mentioned: https://open.spotify.com/episode/6pTml126R1d7JpyKIADN7i?si=M3UwJ77QQPW9uXPj32VwLg

In this episode, I’m sharing my March reflections and lessons I’ve learned during the first quarter of the year. As we wrap up Q1, this is your gentle reminder to check in with yourself—what’s working, what’s not, and what needs to shift.

This season of my life is all about entering my selfish girl era—prioritizing my needs, focusing on my goals, and releasing the guilt around putting myself first. I also dive into the power of slowing down in a hustle-obsessed society, especially as a creative and entrepreneur.

You’ll also hear how I organize my calendar to stay productive without burning out, and some helpful tips I’ve picked up along my business journey as I lean into a more gentle business model.

I wrap up the episode by sharing what I’m looking forward to in April and how I’m aligning with this new energy.

💭 Whether you’re in your own selfish girl era or learning to embrace slow, intentional growth—this one’s for you.

🎧 Thanks for listening, and if this episode resonates, I’d love to hear what season you’re stepping into. 💌

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

Annd we are back, baby! On this podcast, I am all about helping others live their best & fullest lives. And in order to do that, we must begin by giving ourself the permission first. So on this weeks episode,  we explore the importance of giving ourselves permission to pursue our desires and the journey of self-discovery. This is something I feel like I've mastered yet still had to work through at the same time. I've mastered the art of becoming and allowing myself to be whoever I want to be, but then when it comes to the external validation part.. she'll sneak up on me from time to time. Through my personal anecdotes and insights, I share with you the impact of external validation, the root causes, and how we can begin to self-validate ourselves. Happy listen, my loves!

Connect with me:

Electra's episode: https://open.spotify.com/episode/6vOP2IIK89y8yeT8sQMcSz?si=KeRi-QWLQk6Ej7rLiAZk0g

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this short & sweet episode, I share my most recent revelation & realization about love. Now I'm no love expert, but this recent realization definitely opened my eyes and I hope this episode inspires you to challenge your own thoughts & beliefs when it comes to love as well. Happy listen, loves!

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

this episode is about breaking free—breaking free from societal expectations, timelines, limiting beliefs, and self-doubt. It’s about unlearning the conditioned thoughts that keep you small and replacing them with empowering beliefs that align with your highest self. And trusting in your path as you embark on this journey of finding your purpose.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

To heal, is to feel.

What does that mean? And what does it mean to heal? How do I begin my healing journey? If these are questions that you have.. this is the episode for you, my friend. You are here for a reason. It means that you are ready to embark on this journey. This journey won't be easy.. but that's why you've found me. I am here to be a guide, a light & a friend as you embark on your self healing journey. And most importantly, I want you to know that you are not alone.

In this self love sesh, I share YOUR answers as to what it means to heal, how I first begin my healing journey, the steps I took, practices that helped me as I embarked on my own healing journey and how you too, can become a self healer.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

It's time to make your dreams happen & shock everyone, babe.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

Hello my angelic baddies!

In this conversation, my dear friend Electra shares her journey as a model, we discuss her upcoming trip to New York and the challenges she faces in the industry as a petite model and being different. In this conversation, we dive deep into her childhood, the impact of bullying during her school years, and her rebellious phase as a teenager. In this girl chat, we explore themes of self-love, mental health, and the modeling journey. We discuss personal struggles with depression and anxiety, the importance of self-expression through modeling, and the need for safety and boundaries in the industry. The conversation emphasizes the significance of believing in oneself and the power of self-love as a foundation for personal growth and empowerment.

Electra:

https://www.instagram.com/_itselectric/

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode, Cindy discusses her personal struggles with indecisiveness and explores the root causes of this common issue. She shares insights on how indecisiveness can hold individuals back in various aspects of life and emphasizes the importance of making decisions with confidence. Cindy provides practical steps to overcome indecisiveness, encouraging listeners to start small, listen to their inner voice, and reframe their mindset around decision-making. The episode concludes with a reminder that every decision is an opportunity for growth and self-discovery.

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/ Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/ 

In this conversation, Cindy discusses the importance of stepping out of one's comfort zone. She outlines the four zones of personal growth: the comfort zone, fear zone, learning zone, and growth zone, emphasizing the need to embrace challenges and failures as opportunities for learning. Cindy also shares practical tips for navigating these zones and encourages listeners to adopt a growth mindset, reflecting on their own goals and progress as the year comes to a close.

Chapters

00:00 Embracing Growth and Change

04:20 Understanding the Comfort Zone

08:06 Navigating the Fear Zone

10:53 Exploring the Learning Zone

15:34 Entering the Growth Zone

17:48 Practical Tips for Personal Growth

33:34 Mindset Reflections and Conclusion

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

This podcast is associated with Cindy Yeh Photography

https://cindyyehphotography.com/