The Self Love Model

By cindy

A podcast for the girl's girls. Sharing with you my journey of finding myself and falling in love with my life. All things self love & women empowerment. WELCOME TO YOUR GIRL TRIBE.... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Self Love Model:

How many episodes does The Self Love Model have?

The podcast currently has 32 episodes available.

The Self Love Model episodes:

July 25, 2024 Self Love Session: Charity - Her modeling journey, religion & finding faith.
In this conversation, They discuss various topics including family, culture, modeling & religion. Charity shares her experiences growing up in Kansas City, her Hmong culture, and her aspirations in the modeling industry. In this conversation, Charity discusses her experiences with faith, religion, and relationships. She shares her journey of finding her own faith and developing a relationship with God. Charity also talks about her toxic past relationship and the lessons she learned from it. She emphasizes the importance of self-love and trusting oneself. The conversation ends with a discussion about goals and the power of supporting others.

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/

Connect with Charity:
https://www.instagram.com/charmoua/
...more
1h 19min
May 30, 2024Our first date at Panda Express, ft. my boyfriend, chris.
In this conversation, Chris and Cindy discuss their early experiences and backgrounds, including their childhoods and family dynamics. They also talk about how they met and started dating, as well as the challenges they faced when they had to go long distance & their own personal transformations.
Keywords: childhood, family dynamics, first date, long distance, commitment, family, Taiwan, long-distance, financial challenges, personal growth, self-love, breakup, reunion.
Takeaways
Childhood experiences and family dynamics can shape a person's outlook on life.

Long distance relationships require effort and communication to maintain.

Love and commitment can overcome challenges and difficult circumstances. Sometimes taking a break and focusing on personal growth can lead to a stronger relationship in the future.

Learning to love yourself is essential before you can truly love someone else.

Open and honest communication is key to resolving issues and rebuilding a relationship.

Family support and understanding can make a significant difference in navigating challenges and transitions.

Relationships require both individual growth and shared experiences to thrive.

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/
...more
1h 30min
May 16, 2024 Learning how to focus!
In this episode, Cindy discusses the importance of focus and shares tips on how to improve focus in the Age of distraction.

Resources mentioned:
Dan Koe
https://www.youtube.com/results?search_query=dan+koe

Abraham Hicks
https://www.abraham-hicks.com/

The calm app article:
https://www.calm.com/blog/how-to-focus

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/
...more
45min
May 02, 2024 Reconnect with your inner child like wonder & joy!
In this episode, Cindy discusses the topic of inner child work and healing. She explains that inner child work is an approach to recognizing and healing childhood trauma, and it focuses on addressing unmet needs by reparenting ourselves. Cindy shares personal stories and experiences related to her own inner child work, including feelings of not being enough and the impact of her relationship with her mother. She also explores the four main types of wounds that can result from childhood experiences: guilt, abandonment, betrayal, and neglect. The conversation explores the four main wounds from childhood. The conversation also discusses how to reconnect with the inner child through practices like acknowledging and processing emotions, engaging in play, and practicing self-compassion.

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/

the psychology of your 20s:
https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm?si=e887dbd846cf438e
...more
54min
April 18, 2024My guide to friendships in your 20s
In this episode, Cindy shares her personal journey of finding and maintaining friendships in her 20s.
Keywords: self love, friendships, 20s, authenticity, social media, activities, maintaining relationships.
Takeaways
Be yourself and believe that you are lovable as you are.

Be genuine and caring towards others.

Use social media to connect with like-minded individuals.

Make friends at places you enjoy and engage in activities you love.

Step out of your comfort zone and attend events to meet new people.

Make time for your friends and celebrate each other's successes.

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/
...more
34min
April 04, 2024finding balance in your feminine & masculine energy ⚡
In this episode, Cindy discusses her shift from heavily relying on her masculine energy to embracing her feminine energy.
Cindy explores the difference between masculine and feminine energy, highlighting the importance of balance.
She provides tips on reconnecting with feminine energy, such as creating a sacred space, setting intentions, and practicing deep breathing.
Cindy emphasizes the power of feminine energy and encourages listeners to tap into it for self-care and personal growth.

Takeaways
Embracing both masculine and feminine energy is important for balance and personal growth.
Creating a sacred space and setting intentions can help reconnect with feminine energy.
Practicing self-care are ways to tap into feminine energy.
Listening to one's body and intuition is key to embracing feminine energy.

Chapters
00:00 Introduction and Personal Struggles
03:21 Exploring the Difference Between Masculine and Feminine Energy
07:59 Embracing Feminine Energy
10:54 Balancing Masculine and Feminine Energy in Personal Growth
16:10 Tips and Practices for Reconnecting with Feminine Energy
Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/
...more
26min
March 26, 2024Healing codependency, friendships in your 20s, & all that jazz
In this episode, Cindy shares a life update and discusses the topic of codependency and friendships in your twenties. She shares her personal experiences with codependency, including her past relationship with Chris and a close friendship that ended. The host explains the definition of codependency and how it relates to abandonment wounds. She also discusses the importance of self-regulation and learning to be your own person.
Takeaways:
Codependency is a pattern of behavior characterized by a mental, emotional, and physical reliance on another person in a close relationship.

Codependent people often struggle to acknowledge their own feelings and needs, prioritizing the needs of others to the point of personal detriment.

Empaths, who can feel other people's energy, often attract narcissists and struggle with establishing boundaries and a strong sense of self.

Learning to be alone and self-regulate emotions is essential for healing codependency and developing a healthy sense of self.

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/

resources:
Aaron Doughty https://www.youtube.com/@AaronDoughty44
...more
44min
March 07, 2024Spilling the tea from my single girl era
In this episode, Cindy reflects on a book that changed her life and shares journal entries from the early days of her healing journey.
She discusses the dark period she went through after a breakup, where she engaged in destructive behaviors to numb her pain.
However, she eventually decided to make a change and started working on herself.
With sharing her stories, Cindy emphasizes the importance of doing the inner work in her own growth and transformation.
A book or resource can have a profound impact on your healing journey and personal growth.

Journaling can be a powerful tool for self-reflection and tracking your progress.

Putting in the work and facing your fears is necessary for personal transformation and finding your purpose.
Chapters:
00:00 Introduction
03:10 The Book That Changed My Life
04:05 Starting the Healing Journey
07:09 Journal Entries: Feeling Empty
08:05 Journal Entries: Taking Action and Changing My Life
12:25 Journal Entries: Daily Check-In
16:06 Journal Entries: Knowing My Purpose
23:13 Sharing the Impactful Quotes
25:16 Conclusion

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/
...more
29min
February 22, 2024The comparison trap
In this episode, Cindy Yeh discusses the comparison trap and how it can affect our self-esteem and happiness. She shares personal experiences of comparing herself to others in photography and modeling. Cindy also explores the role of social media in fueling comparison and provides tips on how to stop comparing ourselves to others. The episode concludes with a reminder to focus on our own path and find joy in what we love.
Takeaways:
Comparison can lead to feelings of jealousy, self-doubt, and a lack of confidence.

Recognize the negative effects of comparing yourself to others and work on self-awareness.

Celebrate others' wins as if they were your own and shift jealousy into inspiration.

Retrain your brain by shutting down negative self-talk and focusing on your own path.

Be mindful of social media usage and curate your feed to align with your values and interests.
Chapters:
00:00 Introduction and Setting the Stage
00:57 The Comparison Trap
03:18 Comparing Photography Work
06:05 Comparing Modeling
12:44 The Impact of Social Media
14:09 Ways to Stop Comparison
26:00 Summary and Conclusion
...more
29min
February 08, 2024 Entering our *confident queen era*
0:00-04:15 my promise for the next 30 days & the self trust challenge
0:14 Life update!!
9:30 let's talk confidence baby
11:30 what is confidence?
14:30 my confidence journey

Connect with me:
Self Love Model: https://www.instagram.com/selflovemodel/
Personal IG: https://www.instagram.com/fitgirlcid/
This podcast is associated with Cindy Yeh Photography
https://cindyyehphotography.com/
...more
43min

FAQs about The Self Love Model:

How many episodes does The Self Love Model have?

The podcast currently has 32 episodes available.