This episode explores the foundational role of self-awareness in personal growth and self-love. Cindy Yeh shares insights, practical tips, and personal stories to help listeners deepen their understanding and develop their self-awareness for a more fulfilling life.

Chapters

00:00 Introduction to Self-Love and Self-Awareness

01:12 The Importance of Self-Awareness

04:00 Phases of Self-Discovery

07:22 The Five Models of Self-Love

10:08 Understanding Self-Awareness

11:55 Benefits of Self-Awareness

15:20 Developing Self-Awareness

19:12 Practices for Self-Awareness

29:33 The Dangers of Over-Introspection

31:32 Personal Stories of Self-Awareness

35:14 Hyper-Vigilance and Self-Awareness

41:09 Conclusion and Call to Action

resources

The Mindset Mentor Podcast - https://www.themindsetmentor.com/podcast

The Five Minute Journal - https://www.intelligentchange.com/products/the-five-minute-journal

Rumi Quote on Self-Change - https://www.brainyquote.com/quotes/jalaluddin_rumi_105193

Ed Mylett - Unstoppable Confidence - https://www.youtube.com/watch?v=example

Hello my beautiful angelic baddies! ✨In this episode, I am taking you all down memory lane & the lessons I've learned through my own self love journey. If this episode resonated with you, please subscribe to join our community of amazing humans committed to growth.

connect w me

https://www.instagram.com/selflovemodel/

resources

The Mountain is You by Brianna West - https://www.amazon.com/Mountain-You-Transforming-Inner-Conflict/dp/0525543329

Ever wonder why you show up the way you do in relationships?
Why certain patterns keep repeating even when you want something different?

In today’s episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way we connect in our relationships.

This conversation was inspired by a recent girls night where I realized that some of my friends had never even heard of attachment styles before. So if this is new to you, don’t worry — class is in session, besties 📚✨

In this episode, we talk about:

• What attachment is (and the difference between attachment vs. connection)

• Where attachment theory comes from

• The four attachment styles: secure, anxious, avoidant, and disorganized

• My personal experience going from anxious to secure through therapy

• Why understanding your attachment style can improve the quality of your relationships

• Steps you can take to move toward a more secure attachment

  
  

Understanding your attachment style isn’t about labeling yourself — it’s about gaining awareness, healing at the root, and creating healthier, more fulfilling relationships.

✨ Disclaimer: I am not a licensed therapist or mental health professional. I’m simply sharing what I’ve learned through my own healing journey, therapy, and personal research.

📚 Resources Mentioned in This Episode

🎧 Podcast: On Purpose with Jay Shetty
Episode:
https://open.spotify.com/episode/3w5q3VQQaygJ2dV3EWttNm?si=Xqeql0ZXRw2pqdJmrhXAEA

📖 Book: Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love
by Amir Levine & Rachel Heller
https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139

In today’s episode, I talk about the space between who you are now and who you’re becoming — the void, the healing, the letting go, and the messy human parts of growth we don’t always share online.If you’ve been feeling stuck, in-between, or like you’re outgrowing old versions of yourself (and people you love), this episode will make you feel seen. Becoming is emotional, uncomfortable, and so worth it.✨ Connect with me on IG:@selflovemodel https://www.instagram.com/selflovemodel/@cindyehphotography https://www.instagram.com/cindyyehphotography/@fitgirlcid https://www.instagram.com/fitgirlcid/💍 Wearing jewelry pieces from Dalia’s Silver Lining — go show them love!https://www.instagram.com/daliassilver/🏋🏻‍♀️ Sponsored by Titan Nutritionhttps://titannutrition.net/?aff=364discount code "CINDY"Don’t forget to subscribe, and share this episode with someone who’s in their own becoming. 💛

Hiii my beautiful angelic baddies!

I’m finally spilling the tea on my first-ever Self Love Party! In this girl chat, we’re talking the planning process, growth edges, upper limits + self-sabotage, and what it means to party with intention.

🎟 KC friends! Come celebrate a night of self love & connections at Laila Lounge (Kansas City).
Use code OPENHEART at checkout for free tickets—a little love for my poddy listeners. DM me if you’re coming so I can hug you in real life!

In this powerful and heartfelt conversation, Cindy sits down with Amanda Piña to explore the raw realities of healing, therapy, and the deeply human experience of navigating emotions. Together, they dive into the mental health field, sharing both professional insights and personal stories.They discuss the journey of self-healing, the impact of core beliefs, and how our early conditioning shapes the way we show up in relationships. Amanda opens up about her path to becoming a children's therapist and the emotional toll addiction took on her family. They unpack relationship dynamics—like being a reacher vs. a leaner—and the often-unspoken in-between stage of grief, growth, and finding oneself again.From embracing sadness to celebrating wins like walking in fashion shows, this episode is a reminder that healing isn’t linear—but it’s always worth it.Timestamps:06:06 – The Therapist's Journey: Insights into Therapy17:49 – Intellectualization: Understanding and Processing Emotions23:47 – Choosing a Path: Becoming a Children's Therapist01:01:12 – Core Beliefs and Their Influence01:12:43 – The Journey of Self-Healing and Accountability01:19:41 – Embracing Emotions: The Power of Sadness01:32:17 – Navigating Relationships: Reachers vs. Leaners01:46:21 – The Impact of Addiction: A Sister's Journey02:00:23 – Embracing New Opportunities02:14:09 – Navigating Change and Growth02:20:27 – Grieving the Old Self02:34:47 – Defining Self-LoveConnect with us:

Connect with us:

Amanda: https://www.instagram.com/amandapina24/

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

In this episode of The Self Love Model, I dive into the transformative power of slowing down. I share personal stories about how embracing pauses—whether intentional or unexpected—has created space for deep shifts in my life.

In a world that glorifies hustle culture and constant productivity, I open up about what it’s been like to step away, listen to my intuition, and allow myself to rest. I also talk about the recent life changes I’ve been moving through and why I took a break from the podcast.

If you’ve been feeling overwhelmed, burnt out, or unsure of your next steps—this episode is for you. You are not alone, and sometimes, the most powerful thing you can do is pause.

Products mentioned:

Titan nutrition: https://titannutrition.net/

Ogee beauty: https://glnk.io/yl09/cindygen159i0 

Code: cindyyeh15

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

What if the key to healing and growth wasn’t found in doing more—but in being kinder to yourself?In this episode of The Self Love Model, I dive into the transformative power of self-compassion and how learning to treat yourself like your own best friend can completely shift your inner world.🌿 In this episode, I share:✨ My personal journey with self-criticism & emotional healing✨ Why self-compassion is essential for growth✨ Practical tools to cultivate a kinder inner voice✨ How to embrace your imperfections & meet yourself with loveThis is your gentle reminder that you are worthy of the same love and grace you give to others. Learning to befriend yourself isn’t always easy—but it’s one of the most powerful things you can do.🎙️ Listen to the full episode on The Self Love Model📸 Follow along on Instagram: https://www.instagram.com/selflovemodel/RESOURCES:https://self-compassion.org/podcast episode mentioned: https://open.spotify.com/episode/6pTml126R1d7JpyKIADN7i?si=M3UwJ77QQPW9uXPj32VwLg

In this episode, I’m sharing my March reflections and lessons I’ve learned during the first quarter of the year. As we wrap up Q1, this is your gentle reminder to check in with yourself—what’s working, what’s not, and what needs to shift.

This season of my life is all about entering my selfish girl era—prioritizing my needs, focusing on my goals, and releasing the guilt around putting myself first. I also dive into the power of slowing down in a hustle-obsessed society, especially as a creative and entrepreneur.

You’ll also hear how I organize my calendar to stay productive without burning out, and some helpful tips I’ve picked up along my business journey as I lean into a more gentle business model.

I wrap up the episode by sharing what I’m looking forward to in April and how I’m aligning with this new energy.

💭 Whether you’re in your own selfish girl era or learning to embrace slow, intentional growth—this one’s for you.

🎧 Thanks for listening, and if this episode resonates, I’d love to hear what season you’re stepping into. 💌

Connect with me:

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/

Annd we are back, baby! On this podcast, I am all about helping others live their best & fullest lives. And in order to do that, we must begin by giving ourself the permission first. So on this weeks episode,  we explore the importance of giving ourselves permission to pursue our desires and the journey of self-discovery. This is something I feel like I've mastered yet still had to work through at the same time. I've mastered the art of becoming and allowing myself to be whoever I want to be, but then when it comes to the external validation part.. she'll sneak up on me from time to time. Through my personal anecdotes and insights, I share with you the impact of external validation, the root causes, and how we can begin to self-validate ourselves. Happy listen, my loves!

Connect with me:

Electra's episode: https://open.spotify.com/episode/6vOP2IIK89y8yeT8sQMcSz?si=KeRi-QWLQk6Ej7rLiAZk0g

Self Love Model: https://www.instagram.com/selflovemodel/

Personal IG: https://www.instagram.com/fitgirlcid/

Youtube: https://www.youtube.com/@SelfLoveModel

This podcast is associated with Cindy Yeh Photography https://cindyyehphotography.com/