The Self Love Model

Spilling the tea from my single girl era

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In this episode, Cindy reflects on a book that changed her life and shares journal entries from the early days of her healing journey.

She discusses the dark period she went through after a breakup, where she engaged in destructive behaviors to numb her pain.

However, she eventually decided to make a change and started working on herself.

With sharing her stories, Cindy emphasizes the importance of doing the inner work in her own growth and transformation.

  • A book or resource can have a profound impact on your healing journey and personal growth.
  • Journaling can be a powerful tool for self-reflection and tracking your progress.
  • Putting in the work and facing your fears is necessary for personal transformation and finding your purpose.

    • Chapters:

    00:00 Introduction

    03:10 The Book That Changed My Life

    04:05 Starting the Healing Journey

    07:09 Journal Entries: Feeling Empty

    08:05 Journal Entries: Taking Action and Changing My Life

    12:25 Journal Entries: Daily Check-In

    16:06 Journal Entries: Knowing My Purpose

    23:13 Sharing the Impactful Quotes

    25:16 Conclusion


    Connect with me:

    Self Love Model: https://www.instagram.com/selflovemodel/

    Personal IG: https://www.instagram.com/fitgirlcid/

    This podcast is associated with Cindy Yeh Photography

    https://cindyyehphotography.com/


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    The Self Love ModelBy cindy