Healing Conversations with Mildred Lynn

Let's Talk About Episode 1.

Are you ready for honest and spirited conversation on a variety of transformative life topics such as courage, integrity, self-love, strength, balance? If yes, you are in the right spot.

Join us for an intruging 20-minute round table discussion featuring popular SoulVox L*I*V*E Internet radio hosts Mildred Lynn McDonald, HiC Luttmers and John Carosella.

This month, Mildred Lynn and HiC will be joined by guest panelist Fred Isom to explore the following four questions with depth, insight and a dash of humor:

What does "being in integrity" mean to you?

How does it show up in your life? (Real life examples)

How does it feel to be in integrity with your life purpose?

What are some tips for cultivating integrity in your life?

If you find this podcast inspiring and useful, please pass this link along to others. Plus, if you are looking for more Podcasts like this one, check out my website where you can explore the Podcast Directory and sign up for monthly updates. Let’s Talk About airs the SECOND MONDAY of the month @4pm PST, so mark your calendars.

You can also STREAM or DOWNLOAD this episode and others on SoundCloud, iTunes and Stitcher.

Let's Talk About is brought to you by the good people at SoulVox: Giving Voice to the Soul. Enjoy!

Walk the Talk to Health Episode 2.

Would you like to build a strong, supportive personal community? Are you feeling isolated and struggling to find people who think like you? Are you having daily conversations that help you feel connected? Wherever you are on the community building continuum, you’ll benefit from learning about ten qualities that all healthy communities share.

Join us as we explore healthy community building blocks such as: Safety and Trust, Openness, Respect, Responsiveness, Collaboration, Relevance, Challenge, Enjoyment, Esprit de Corps,and Empowerment. Moving forward, you'll be able to tuck these ten building blocks in your pocket and apply them to the communities that you are part of or the ones that you desire to build. Wonderful stuff!

Many thanks to Miami University, Facility & Learning Community for publishing “Ten Necessary Qualities for Building Communities”, which was our source of inspiration for this episode.

This 30-minute episode is #2 in a six episode series. We hope that you will join us for all six shows and share the knowledge, wisdom and positive energy with others!

Hosts Dr Glenna Calder and Mildred Lynn McDonald are delighted to bring to you Walk the Talk to Health & Well-Being. Join them for honest, down-to-earth conversations on how to live a heart-centered life, suggestions on how to be in touch with you true self, and tips to strengthen and nourish your soul purpose by building a supportive community of kindred spirits. Get ready to challenge your six senses, shift your perspective, learn new tools ... and enjoy healing conversations peppered East coast humour and flair!

Walk The Talk to Health Episode 3.

Are you part of a community? If yes, is it a good fit for you or are you simply going through the motions? If these questions make you squint your eyes and pause for a moment, then perhaps it is a good time to examine how community shows up in your life ... and how you show up for your community.

In this episode, Mildred Lynn and Dr Glenna will share nine reflective questions they use on a regular basis to help them decide if a community is right for them (or not). In addition, they will also generously offer their personal experiences, learnings, and pitfalls based on these nine key questions.

Here are the questions:

What do you value in community? Do you identify with your community? How much do you contribute to the community? How do you monitor your participation? How do you adjust your role? How do you deal with changes in community focus? Do you have clear boundaries? What is the best way to use your voice in community? When is it time to leave your community?

This episode is #3 in a six-episode series. We hope that you will join us for all six shows and share the knowledge, wisdom and positive energy with others!

Hosts Dr Glenna Calder and Mildred Lynn are happy to bring to you Walk the Talk to Health & Well-Being. Join them for honest, down-to-earth conversations on how to live a heart-centred life, suggestions on how to be in touch with you true self, and tips to strengthen and nourish your soul purpose by building a supportive community of kindred spirits. Get ready to shift your perspective, learn new tools ... and enjoy healing conversations peppered East coast humour and flair! Website

Airs the 4th Thursday of the month at 4:30pm PST

Two Owls Having A Hoot Episode 7.

Peg O’Connor, Ph.D., published an article in Psychology Today that tackles the soul sapping impact of continually breaking promises to yourself. She likens this cycle of not trusting self to an addiction; an addiction to self-sabotage.

In this episode, we’ll look at four aspects of SELF-TRUST:

What is self-trust?

How is breaking promises to yourself (over and over again) limiting the quality of your life?

What are the practical and soul-supporting benefits of trusting self?

Where do we find the courage to nurture self-trust everyday?

Your hosts, Mildred Lynn McDonald and Madonna MacInnis, will also share personal vignettes from their sincere and ever evolving relationship with self-trust. You’ll love it!

Two Owls Having a Hoot! airs the THIRD WEDNESDAY of the month @4:30am PST, so mark your calendars. If you find this episode useful, please pass this link along to others. Looking for more podcasts like this one? Check out our new Podcast Directory.

STREAM or DOWNLOAD our podcasts on BlogTalkRadio, iTunes, SoundCloud, Stitcher. Enjoy!

Two Owls Having A Hoot Episode 7.

Peg O’Connor, Ph.D., published an article in Psychology Today that tackles the soul sapping impact of continually breaking promises to yourself. She likens this cycle of not trusting self to an addiction; an addiction to self-sabotage.

In this episode, we’ll look at four aspects of SELF-TRUST:

What is self-trust?

How is breaking promises to yourself (over and over again) limiting the quality of your life?

What are the practical and soul-supporting benefits of trusting self?

Where do we find the courage to nurture self-trust everyday?

Your hosts, Mildred Lynn McDonald and Madonna MacInnis, will also share personal vignettes from their sincere and ever evolving relationship with self-trust. You’ll love it!

Two Owls Having a Hoot! airs the THIRD WEDNESDAY of the month @4:30am PST, so mark your calendars. If you find this episode useful, please pass this link along to others. Looking for more podcasts like this one? Check out our new Podcast Directory.

STREAM or DOWNLOAD our podcasts on BlogTalkRadio, iTunes, SoundCloud, Stitcher. Enjoy!

Healing Conversations Episode 37.

How to "Achieve What Seems Impossible, But is Merely Difficult" with Kimberly Wiefling

If I was going to select someone to personify the word "scappy", it would be California-based Kimberly Wiefling.

Entrepreneur, global thinker, author, mentor, rebel and all around great human being, Kimberly uses her unique skill set to help teams of people all over the world "achieve what seems impossible, but is merely difficult.”

Join us as Kimberly generously shares: her personal journey, what she has learned about building trust in professional and personal relationships, how she helps people reframe impossible challenges, her highly effective communication style, and the magical ingredients required to be a great mentor.

In addition to the above, this high energy fireball, readily admits that she is "obsessed with transforming Planet Earth for the better”. You guessed it, she also has some intriguing perspectives on how she plans to do just that!

Kimberly Weilfing is the real deal. Anyone who has the good fortune to listen to her speak, will walk away inspired and motivated to cultivate more trust, integrity and communication in their lives. You'll love it!

Healing Conversations with Mildred Lynn airs the FIRST SUNDAY of the month @10:30am PST, so mark your calendars. If you find this episode useful, please pass this link along to others. Looking for more podcasts like this one? Check out my website. Enjoy!

Healing Conversations Episode 37.

How to "Achieve What Seems Impossible, But is Merely Difficult" with Kimberly Wiefling

If I was going to select someone to personify the word "scrappy", it would be California-based Kimberly Wiefling.

Entrepreneur, global thinker, author, mentor, rebel and all around great human being, Kimberly uses her unique skill set to help teams of people all over the world "achieve what seems impossible, but is merely difficult.”

Join us as Kimberly generously shares: her personal journey, what she has learned about building trust in professional and personal relationships, how she helps people reframe impossible challenges, her highly effective communication style, and the magical ingredients required to be a great mentor.

In addition to the above, this high energy fireball, readily admits that she is "obsessed with transforming Planet Earth for the better”. You guessed it, she also has some intriguing perspectives on how she plans to do just that!

Kimberly Weilfing is the real deal. Anyone who has the good fortune to listen to her speak, will walk away inspired and motivated to cultivate more trust, integrity and communication in their lives. You'll love it!

Healing Conversations with Mildred Lynn airs the FIRST SUNDAY of the month @10:30am PST, so mark your calendars. If you find this episode useful, please pass this link along to others. Looking for more podcasts like this one? Check out my website. Enjoy!

Two Owls Having a Hoot Episode 6.

Heather Plett wrote a beautiful piece about holding space called “What it means to ‘hold space’ for people, plus eight tips on how to do it well”. It was sensationally popular with far reaching impact because it was honest, true, insightful … and straight from the heart.

In this episode, Mildred Lynn McDonald and Madonna MacInnis will skillfully build on the universal concept of holding space by exploring four key attributes:

1. Letting go of judgement

2. Opening your heart

3. Allowing another to have whatever experience that are having in the moment

4. Giving your complete undivided attention to the situation or other person

In addition, they will generously share their personal thoughts, foibles and learnings about the art and discipline of “holding space”. You’ll love it!

Plus, if you are interested in listening to a one-hour podcast of Heather Plett talking about Holding Space, please check out Healing Conversations with Mildred Lynn (Episode 33). I’ve put the link in the Comment section below.

Two Owls Having a Hoot Episode 6.

Heather Plett wrote a beautiful piece about holding space called “What it means to ‘hold space’ for people, plus eight tips on how to do it well”. It was sensationally popular with far reaching impact because it was honest, true, insightful … and straight from the heart.

In this episode, Mildred Lynn McDonald and Madonna MacInnis will skillfully build on the universal concept of holding space by exploring four key attributes:

1. Letting go of judgement

2. Opening your heart

3. Allowing another to have whatever experience that are having in the moment

4. Giving your complete undivided attention to the situation or other person

In addition, they will generously share their personal thoughts, foibles and learnings about the art and discipline of “holding space”. You’ll love it!

Plus, if you are interested in listening to a one-hour podcast of Heather Plett talking about Holding Space, please check out Healing Conversations with Mildred Lynn (Episode 33). I’ve put the link in the Comment section below.

Two Owls Having a Hoot Episode 5.

In her book, Refuse to Choose award-winning author Barbara Sher talks about “scanners”; people who have so many interests that they’re unable to choose only one. According to Sher, scanners aren’t dilettantes or undisciplined, and they don’t change interests because of A.D.D. or a fear of success. “They seem to be highly intelligent, multi-talented people who need to have more interests than the average person.” As you can imagine, this topic really hit a nerve with people when the book was published and caused a huge sigh of relief from many wonderful individuals struggling to make sense if their scanner-wired life (gasp!).

Join your hosts, Mildred Lynn and Madonna MacInnis as they share their personal insights and real life stories about the amazing world of scanners (or to use another term “multi-potential-ites”). You’ll also enjoy their heart-centered exploration of three key questions: “What is a scanner?”, “What isn’t a scanner?”, and “How do you navigate life (feel good about yourself) from a scanner perspective?”. You’ll love it!

Tune into "Two Owls Having a Hoot!" for stimulating conversations steeped in boundless curiosity and Divine wonder!