13 ways to heal CPTSD for free. As childhood trauma survivors your nervous system disregulation as well as engraved negative self beliefs may keep you in a state of financial despair. You struggle with relationships, work and mental health but cannot find or afford therapy. Over the past decade I have searched and learned through the school of hard knocks what has been helpful. I share powerful techniques in this podcast. For the blog of this podcast: https://link.medium.com/TYjpsy2Ihyb