In this episode, we explore how mental health challenges impact leaders and discuss how their beliefs and negative thoughts can be transformed to create their own reality. Join us as we uncover strategies for reshaping this reality and finding strength amid personal growth.

Book mentioned was: The Feeling Good Handbook by David Burns, MD

13 ways to heal CPTSD for free. As childhood trauma survivors your nervous system disregulation as well as engraved negative self beliefs may keep you in a state of financial despair. You struggle with relationships, work and mental health but cannot find or afford therapy. Over the past decade I have searched and learned through the school of hard knocks what has been helpful. I share powerful techniques in this podcast. For the blog of this podcast: https://link.medium.com/TYjpsy2Ihyb

Sharing a story of how I drifted away from who I truly was. Also reflections around how the people that were my biggest "tests" were actually helping me by showing me who I truly was.

Join me in my exploration of shame. That voice your head that whispers negativity, pessimism and anger. In understanding this aspect of oneself we can make peace. We can love ourselves more fully and create solutions that work for every aspect.

What if you ended the war within? What if you adopted a mindset that everything was working FOR YOU and humanity? How would that change your life? "I Win!" means mental resiliency, mindset and discipline. It is the practice of not allowing others, circumstances and emotions drive you. It is a mindset that embraces all of life, sees it's purpose and allows our best version to emerge.

In this episode we discuss multiple actionable ways to destroy negative, self disruptive thoughts: I'm not good enough, I'm broken, Things never work out for me and more.

In this episode we discuss identity and how it relates to anxiety disorders and depression.. We also discuss how we can change our identity and change our lives. I include my story of how I was able to restart by changing my identity. Their are also take aways from this episode and activities that you can do to support this learning and start a great transformation.