After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what's called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn't always go back after giving birth. In this episode, I interview Wendy Powell, the founder of MUTUsystem.com, which is an exercise and body confidence program that helps women heal their bodies and minds after giving birth.

Links from This Episode

• Go straight to the MuTu program
• My story with the MuTu program
• My Almost Natural, Quite Traumatic Birth Story
• My 15 min arm workout
• Last week's episode - How to Fit in Exercise as a Mom and Actually Stick to It