Like depression, dificulty breathing is a sign that more wisdodm and solutions are available for us to become aware of. Today, I woke up with difficulty breathing. I slowed down and had the thought that I'd planned to write an introduction to a Zoom seminar I'm going to lead this morning. I sat down and the introduction flowed naturally onto the paper. I was in the flow. After I finished the introduction, I realized my breathing had returned to normal.

I find it very useful to recognize that negative thoughts and the emotions they create are reminders there are uplifting thoughts ready to be acknowledged and acted upon. All I need to is to accept the existence of the negative thoughts while choosing not to act on them. Invariably, this process drains the negative thoughts of their power and makes room for positive thoughts to act on.

I offer thought coaching to help people become increasingly conscious of their thoughts and the freedom that exists to choose which thoughts to act on and which thoughts to choose not to act on. If this is of interest to you, you can contact me regarding thought coaching at [email protected]

My books are available on Amazon. You can find links to the books on my website, www.thoughtcoachingbyscott.com