Today I went through a couple of my break throughs I had during my reiki healing session. Surprise, communication comes up yet again. I talk about having those tough conversations with not only yourself but everyone around you. Give you some tea on my chaotic chord cutting candle ritual and why I was even called to do it and what I got out of it. THEN we go through the highlights of the intro and chapter one of This is Your Brain on Food!! Tune in next week for chapter Two of the book and a whooooooole lot of secrets I’ve been holding in for my well-being.