Healing Family Dynamics Through Healthy and Effective Communication

Show Guests: Rachel Kove and Seth Hall

Rachel Kove and Seth Hall join us to discuss how the life coaches at Transformational Solutions help coach their clients on how to have effective communication skills. How unhealthy relationship dynamics can turn into shame, which is at the root of many addictions.

If individuals can learn to actively listen in order to understand one another, rather than listen just to respond, a healthy dynamic can be restored. People need to feel seen and heard in their exchanges with one another. How this takes place is when one feels validated, valued, and safe to express themselves. Feeling safe to communicate is essential for someone to openly and honestly share their thoughts and feelings. How one can effectively do this is what will be discussed during the interview.