In this episode Dr. Armitstead talks about step 2 of the four steps in healing your digestive system.  Step 2 is rebuilding the gut using healing foods.  She covers many different things you an eat to heal your gut from constipation, bloating, diarrhea, IBS and more.  She talks about how eating fermented foods, buckwheat, apple cider vinegar, collagen, bitter food like arugula, bone broth and more can help with digestion and also how not eating can help too.  She supports how fasting can help heal the digestive system and covers all the health benefits of doing a weekly fast or intermittent fasting.  Ever wonder what the best 16 hours are to fast when doing intermittent fasting?  Dr. Armitstead will tell you exactly what hours work best!