Healing Arts

Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you.  Learn what she does naturally to detox, her skin care routine,  and how she keeps her immune system strong.  

Resources:

Healing Arts Apple Cider Vinegar Tea Recipe:

1Tbsp. organic apple cider vinegar

1/2 organic lime squeezed

1/4 tsp. baking soda

the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more

a pinch of cayenne

a pinch of turmeric

a pinch of black pepper

Drink 20 minutes or more before breakfast every day.

Gua Sha Video: https://youtu.be/vaJiBU83tWo

Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC

Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc

PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC

Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC

Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc

Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod ????

MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil ???

Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC

Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC

Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC

Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494

Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx

Light Therapy 

https://www.healingartsnyc.com/Photobiomodulation-Therapy-NYC

In this episode Dr. Armitstead explains the importance of detoxing the body is not just about getting rid of heavy metals and chemicals but also supporting the body.  She gives health tips on how to support the liver, circulation system and lymphatic system so you can detox. 

Most people find that when they have helped the body detox they have much more energy, improved digestion, more mental clarity and cognitive functioning, along with a boost to the immune system and more balanced blood sugar levels. 

References:

 Muscle testing https://www.healingartsnyc.com/Nutrition-Response-Testing-NYC. Livco supplement https://healingartsnyc.standardprocess.com/products/livco

How to Reduce Inflammation podcast.  https://healingarts.buzzsprout.com/894679/3696469-how-to-protect-yourself-from-inflammation-and-chronic-disease

Circulation podcast https://healingarts.buzzsprout.com/894679/4564145-flow-for-better-circulation

Lymphatic drainage: https://www.healingartsnyc.com/lymphatic-therapy-nyc 

Detox foot bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC

Taking care of your skin is not just about using the right beauty products. It’s about making sure your detox pathway are open and the liver is strong enough to detox properly so the skin doesn’t have to.  The skin is the largest detox organ the body has.  If you have any skin issue: acne, itchiness, rosacea, psoriasis, hives, eczema, etc. know that it is due to the body having trouble detoxing something.  To figure out what that something is we muscle test to get the biofeedback from the body.  We can identify 42 different heavy metals and 41 heavy chemicals that could be stuck in your body causing your skin issue.  

Healing the skin is an inside out job.  On the inside, if any toxin is not properly detoxed by finding it’s way to the liver and then broken down and moved to the intestine to be excreted then the body will push it out through the skin as another way of getting rid of the toxins. If too many toxins come through the skin then you start to see a reaction. We can help your skin by giving the body the right nutrition through diet and food supplements to open up detox pathways, support the liver and heal the skin. With the right nutrition the skin can heal.  

Resources:

Chlorophyll liquid https://www.healingartsnycstore.com/shop/p/chlorophyll 

Chlorophyl capsule https://healingartsnyc.standardprocess.com/products/chlorophyll-complex 

Collagen supplement https://healingartsnyc.standardprocess.com/products/c-synergy

Beekman 1802 Collagen Serum https://www.healingartsnycstore.com/shop/p/collagen-booster.

Facials https://www.healingartsnyc.com/holistic-facial-treatments-NYC

Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC

Happy New Year!  Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you.  Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong.  

Resources:

Favorite makeup: https://kjaerweis.com/pages/kirsten

Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl

Gua Sha Video: https://youtu.be/vaJiBU83tWo

Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC

Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc

PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC

Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC

Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc

Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod

MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil

Holistic facials https://www.healingartsnyc.com/holistic-facial-treatments-NYC 

Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC

Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC

Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC

Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494

Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf

Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx

Do you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations?  You could have a stuck nervous system.  Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system. 

Resources:
HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution 

Emotional Release technique (https://www.healingartsnyc.com/emotional-release-therapy-nyc

Psych-K https://www.healingartsnyc.com/Psych-K-Therapy-NYC

Tea Bar https://www.healingartsnyc.com/medicinal-tea-bar-NY

PEMF https://healingarts.buzzsprout.com/894679/7777726-pemf-therapy-the-wonders-of-healing-using-energy-waves

Weight loss can be a tricky thing for a lot of people because it is hormonal based.  If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing weight. The third and final step is to maintain optimal health and keep the weight off. Dr. Armitstead explains in this podcast how your hormones will change in response to the nutrition and lifestyle changes that you'll make. Your body will also rebuild at the cellular level with nutrients that were not available during previous poor habits. The more damaged the current metabolism, the longer it will take for this process to be complete. Once someone has healed their metabolism, only then they are primed to lose fat and move on to phase two.  You will learn why some people take longer than others to lose weight.  Those that take the longest are said to be weight loss resistant. 

Resources:

Berberine helps lower high blood pressure https://pubmed.ncbi.nlm.nih.gov/33461163/#:~:text=A%20proprietary%20nutraceutical%20containing%20berberine,dietary%20advice%20

MCT oil and weight loss https://healingartsnyc.blogspot.com/2019/01/the-health-benefits-of-mct-oil.html

Dr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile.  She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fog listen to this podcast.

In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body,  lowering cholesterol, lowering blood pressure, having better energy and weight loss.  Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting.  

Resources:

Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/

Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/

Dr. Armitstead Interview on Intermittent Fasting for Reader’s Digest https://www.thehealthy.com/food/intermittent-fasting/

When faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs’?  When the mind is behaving crazy it’s running ancient programs belonging to the limbic brain that focuses on survival and fear.  To change this and stop the limbic brain from running the ancient programs we need to cut off it’s supply of sugar.  In this podcast Dr. Armitstead explains what changes to make to change brain chemistry and neural pathways to help with anxiety, depression, PTSD,  and moodiness. 

If you are stuck in anxiety or have a fear you know is holding you from your best life know that there is a way to reprogram your neural pathways and help your brain health by detoxifying the brain, supporting the brain with good nutrition, implementing good stress management and doing PSYCH-K®.

PSYCH-K® is an energy-balancing technique to help individuals transform their subconscious beliefs. It uses techniques such as visualizations, affirmations, and muscle testing to help reprogram the subconscious mind and create new neurological pathways.

Reference Links

Brain increases brain volume: https://europepmc.org/article/MED/16763039
To write a better life story: https://healingartsnyc.blogspot.com/2016/05/life-is-story.html

PSYCH-K®: https://healingarts.buzzsprout.com/894679/3985814-psych-k-and-more

Poisons and the Blood Brain Barrier: https://healingarts.buzzsprout.com/894679/4731317-poison-and-the-blood-brain-barrier

If you or someone you love has high blood pressure or inflammation listen to this podcast!  You’re blood pressure may be borderline, or you just got diagnosed with high blood pressure, maybe you have been on medication for decades or maybe you are on medication and your blood pressure is still high.  Either way, know that your lifestyle and diet can make a difference and with the right nutritional support you can lower your blood pressure naturally, with or without medication.  Dr. Armitstead will share with you the 4 reasons why someone gets high blood pressure and steps you can take to get to the root cause and heal it!

Resources

How to Heal a Leaky Gut https://healingartsnyc.blogspot.com/2017/11/how-to-repair-and-rebuild-gut.html

Alkaline drops called Alkalife https://healingartsnyc.com/shop/alkalife-ph-drops

Rehydration drops https://www.goenergetix.com/rehydration-4-oz-03093

Healing Arts Apple Cider Vinegar Tonic https://healingartsnyc.com/blog/applecidervinegartonic

Biology of Belief video   https://youtu.be/RYAG2KUkdhQ

Psych K video  https://youtu.be/xKsdkxcwFt8

Circulation Drink

One and 1/2 teaspoon of cayenne pepper powder

Two tablespoons of organic apple cider vinegar

One tablespoon of blackstrap molasses in one cup of water or more. 

Drinking this mixture twice a day will help your high blood pressure.