Healing Arts

In this episode Dr. Armitstead explains the importance of detoxing the body is not just about getting rid of heavy metals and chemicals but also supporting the body. She gives health tips on how to support the liver, circulation system and lymphatic system so you can detox. Most people find that when they have helped the body detox they have much more energy, improved digestion, more mental clarity and cognitive functioning, along with a boost to the immune system and more balanced...

Taking care of your skin is not just about using the right beauty products. It’s about making sure your detox pathway are open and the liver is strong enough to detox properly so the skin doesn’t have to. The skin is the largest detox organ the body has. If you have any skin issue: acne, itchiness, rosacea, psoriasis, hives, eczema, etc. know that it is due to the body having trouble detoxing something. To figure out what that something is we muscle test to get the biofeedba...

Happy New Year! Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you. Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong. Resources:Favorite makeup: https://kjaerweis.com/pages/kirstenLavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twyplGua Sha Video: https://youtu.be/vaJiBU83tWoSalt Booth: https://www.healingartsnyc.com/Himalaya...

Do you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations? You could have a stuck nervous system. Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system. Resources:HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution Emotiona...

Weight loss can be a tricky thing for a lot of people because it is hormonal based. If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing weight. The third and final step is to maintain optimal health and keep the weight off. Dr. Armitstead explains in this podcast how your hormones will change in response to the nutrition and lifes...

Dr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile. She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fo...

In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body, lowering cholesterol, lowering blood pressure, having better energy and weight loss. Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting. Resources:Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/Dr. Armitstead Interview on Intermittent...

When faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs’? When the mind is behaving crazy it’s running ancient programs belonging to the limbic brain that focuses on survival and fear. To change this and stop the limbic brain from running the ancient programs we need to cut off it’s supply of sugar. In this podcast Dr. Armitstead explains what changes to make to change brain chemistry and neura...

If you or someone you love has high blood pressure or inflammation listen to this podcast! You’re blood pressure may be borderline, or you just got diagnosed with high blood pressure, maybe you have been on medication for decades or maybe you are on medication and your blood pressure is still high. Either way, know that your lifestyle and diet can make a difference and with the right nutritional support you can lower your blood pressure naturally, with or without medication. ...

Unfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast. Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again. Post COVID or long haul COVID are the terms used when symptoms or signs persist for more than two weeks after COVID-19 onset. Dr. Armitstead explains that symptoms can continue for months after and include fatigue, h...