As undesirable as it may be and as strange as it may sound, the truth is that it is actually beneficial to go through a range of emotions. However, allowing the bad ones to overrun your life is not a good idea. You'd be better off focusing on focusing on healing. You'll be able to reclaim your joy and happiness that way. In this episode, we'll learn four practical strategies to move from hurt to healing. Click the link below for your free PDF handout. 

https://drive.google.com/file/d/12R-I2HQy-bfmfWtD4dzSlaPNMQWS04iX/view?usp=sharing