There are many people who only have a vague idea of what they believe. It's much easier to make decisions that support and enhance your sense of self-worth when you've established what your core values are. In the next two episodes, we'll discover 10 critical questions you must answer in order to reduce stress and optimize your focus. Be sure to like, share, subscribe. Don't forget to get your free PDF handout at this link: 10 Questions to Help Reduce Stress and Optimize Your Focus Handout

There's no getting around the fact that life is filled with ups and downs. There will be periods of significant change. However, this does not mean you must remain in that position. In this podcast, we share some of the most effective things you can do when you are feeling stuck or trapped in your life. These strategies will help you to conquer fear & frustration. Thanks for listening and please subscribe, share and leave a comment. 

Access this week's free PDF link to the podcast here 

Check out "The Midweek Refill" on YouTube with Bishop Litman

Do you ever question what you're doing with your life and why you're here? Many people reach a moment where they feel they lack direction in their lives. Instead of living life to the full, they simply go through the motions.

If this sounds like you, there are things you can do to assist you get out of the rut you are now in. Find out what you want out of life by following these helpful hints. 

Get your free PDF handout here: https://drive.google.com/file/d/14wh82dYLi026bjs0xfOH-xQ8s6Vna033/view?usp=sharing

Send a message to be aired on the show here: https://anchor.fm/bishop-a-reginald-litman Simply click "Message" to record your voicemail. 

Ever experienced a let down?

Ever had your heart broken by someone you loved or trusted?

Have you ever lost a job, friendship, health, confidence or esteem? Then you know what it means to experience loss and grief. Grief is not always the direct result of the death of someone close to you. Yet, when loved ones leave, it can be devastating and earth shattering!

Grief can have a strong negative impact on your life. You may start to neglect those that are close to you and still need your attention and love. Your work and even your health can suffer. Learning how to handle grief in a positive way is a valuable life skill.

Grief can actually provide the seeds for happiness, if you know how to nurture them. In this episode, you'll learn strategies and tips that will lead to joy amidst grief. Get your handout and free Grief Recovery Worksheet here: https://drive.google.com/file/d/1B-DCT5FUm6AFyuCSPXTCbk4mYkl6d34A/view?usp=sharing

What percentage of the time are you operating under "impression management?" When it comes to gaining favor from others, how much of your own self are you willing to give up? In this episode, Bishop Litman offers eight principles to help you conquer social pressure and live the life you desire. Download the free handout with discussion questions to help you deep dive into this week's episode below: https://drive.google.com/file/d/1_uAxaPwdA_iANdkxsZkzCdjAZyhPoahh/view?usp=sharing

   As undesirable as it may be and as strange as it may sound, the truth is that it is actually beneficial to go through a range of emotions. However, allowing the bad ones to overrun your life is not a good idea. You'd be better off focusing on focusing on healing. You'll be able to reclaim your joy and happiness that way. In this episode, we'll learn four practical strategies to move from hurt to healing. Click the link below for your free PDF handout. 

https://drive.google.com/file/d/12R-I2HQy-bfmfWtD4dzSlaPNMQWS04iX/view?usp=sharing

Welcome to another episode of Clear Studies! Everyone has failed at some point. Perhaps you've disappointed someone you love. Maybe you even let yourself down. How can you get past guilt and make amends within yourself? In today's episode, we discuss nine ways to manage guilt. Be sure to click the link below in order to access your free handout with discussion questions! Thanks for listening. Please leave a comment and share this episode with a friend. 

https://drive.google.com/file/d/1JwWJHupgs40MMy2QDbvs8WbXVwIfpxo-/view?usp=sharing

It’s not always easy to be forgiving. In fact, there are times when you might wish the worst for another person. However, this is a mi take. So much time and energy are wasted by holding a grudge. Most of the time, the other person doesn’t even know you’re thinking about them. They’ve already moved on. 

How do we move forward when we have been wronged? In this episode, Bishop Litman gives the top ten reasons to have more forgiveness in your life. As you listen, remember that freedom is yours if you learn to forgive! 

Get your free PDF Handout here: https://adobe.ly/3r2Vh3R