This is the time of year to be happy and home for the holidays.... but

is that the same for everyone?

I share my personal experience and journey this year for the Thanksgiving holiday.

I also share with you 6 tips to help you or someone you love this year get through the holidays healthy, whole, and healing beat the SAD Holiday Blues

Use this link here to access my Rolling Out article about 6 Ways to Beat the SAD Holiday Blues and share.
https://rollingout.com/2018/12/01/6-w...

How was your holiday and what are your traditions. Please Tell me your thoughts, share, and subscribe.

This episode is sponsored by EmpowerFit Lifestyle Wellness brand.
Fiercely and fabulously fit into the healthier life you desire and desire.
Shop your fitness accessories HERE
https://www.empowerfitlifestyle.com

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