The top five lessons I’ve learned last week.

Be careful what you feel your mind with when you’re vulnerable.

My takeaways from the book titled Necessary Endings

Stuck in Self Sabotage

Conversational intelligence, actively and skillfully engage in conversation with others.

Fridays are for bookclub I will be covering the final chapters of cleaning up your mental mess.

When you are in a dark place, it can feel normal because you’ve been there for so long. Wherever you are right now, put a comma not a period.

Stuck in the Pain

Perpetual dissatisfaction, a persistent or ongoing state of discontent, where individual consistently feels unsatisfied or unfulfilled, regardless of external circumstances or achievements

What is this disassociation is a state in which one feels disconnected from themselves and their surroundings, and or feelings.