Episode Introduction: 

If you’re trying to heal from separation with your ex-partner, this episode is just the guide you need. Tune in to find out more!

 

Episode Summary: 

In today’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of being intentional about one’s healing process when going through a divorce or breakup. She also shares 10 practical tips to cope with the state of separation and work on embracing the new version of yourself.

 

Rise Tribe Takeaways: 

• How to Cope with a Divorce or Breakup:

1. Fulfill your practical obligations. 
2. Let go of the past version of yourself and embrace the new and becoming version.
3. Spend time alone to rebalance and heal.
4. Practice gratitude.
5. Be accountable.
6. Get support.
7. Take healthy risks.
8. Be intentional about being your own best friend.
9. Plan for your happiness.
10. Set healthy boundaries.

 

Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467

 

Connect With Us: 

 

Email: [email protected]

Website: https://restorativefamilyservices.com/

Instagram: https://www.instagram.com/restorativefamily/

Facebook: https://www.facebook.com/RestorativeFS