How To Relate

Healing from Betrayal Trauma with Heather Heide

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What happens when everything you thought was true about your relationship turns out to be built on secrets? Heather Heide, founder of Uplifted Therapy in Minnesota, a practice specializing in betrayal trauma. Heather works with couples and individuals navigating the aftermath of infidelity, sex addiction, and all the nuanced forms betrayal can take — and what healing actually looks like when your world gets rocked.

 

Resources Mentioned

  • Seeking Integrity — treatment center with extensive free resources for betrayal and sex addiction
  • Michelle Mays — betrayal trauma specialist and podcast host
  • Dr. Ken Adams — work on enmeshment and generational family patterns
  • Terry Real — shame/grandiosity/boundarylessness framework referenced in conversation
  • Maddie Corman's one-woman show on betrayal trauma (title TBD — Heather to confirm!)
  • Unmasking Shame — Heather's upcoming shame project with her business partner, launching in approximately 6 weeks

    • Connect with Heather

    • ⁠uplifted-therapy.com⁠
    • Instagram: ⁠@heatherheidi⁠

      • Brittani's Resources

      Website: ⁠https://www.brittaniprocknow.com/⁠

      IG: ⁠https://www.instagram.com/brittani_procknow⁠

      Intimacy Workbook: ⁠https://howtorelate.kit.com/b956780219⁠

      Newsletter: ⁠https://howtorelate.kit.com/e9f87bb2dc⁠

       

      Support the show and drink coffee! Proud to have Larry's Coffee as a show sponsor. Keep caffeinated with quality coffee. ⁠https://larryscoffee.com/relate⁠ 

       

      Therapist Threads:

      ⁠https://howtorelate.kit.com/069297fffb⁠

       

       

       

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      How To RelateBy Brittani Procknow