Finding Fitbliss

Healing from Chronic Dieting, Gut Issues, and Metabolic Resistance with Lucia Runald + How She Surrendered to Gaining 20 lbs to Feel Better

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In this episode, Lynndsey interviews Lucia Runald about her dieting history and the 18-month process she completed (including gaining 20 pounds) to heal her gut, metabolism, and mind after decades of dieting.  Resources:

Gut-Brain Connection Book

Lucia IG

Lynndsey IG

Team Fitbliss IG

Fitblissfitness.com

 

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Finding FitblissBy Fitbliss Fitness
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