In today's episode, we delve into the delicate topic of feedback, especially when it pertains to one's voice, a core aspect of our identity.

We explore strategies for processing and reframing past criticism and negative feedback, transforming these experiences into opportunities for growth and learning.

We'll discuss how to differentiate between constructive and unhelpful comments, understand the intent behind the feedback, and take actionable steps to improve and build resilience.

Join me as we learn how to handle feedback with grace and turn potentially wounding comments into stepping stones for personal development.

Here are the highlights:

(2:42) Processing and reframing negative voice feedback.

(6:42) Dealing with criticism and inner critic in public speaking.

(8:41) Improving communication, and building resilience.

(13:07) Tips to improve public speaking skills.

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