Dr. Kelly Kessler shares her journey to finding her authentic self. Technically trained as a Physical Therapist, Dr. Kelly uses her knowledge of the mind-body connection to help high-achieving women heal from self-abandonment. Connect with Dr. Kelly at <a href='http://www.optimalyouhealthandwellness.com/'>http://www.optimalyouhealthandwellness.com/</a>
Connect with Tobi at <a href='http://eatingisalifestyle.com'>eatingisalifestyle.com</a>
Join the Facebook Group No More Diets <a href='http://facebook.com/groups/nomorediets'>facebook.com/groups/nomorediets</a>

Dr. Kelly Kessler shares her journey to finding her authentic self. Technically trained as a Physical Therapist, Dr. Kelly uses her knowledge of the mind-body connection to help high-achieving women heal from self-abandonment. Connect with Dr. Kelly at http://www.optimalyouhealthandwellness.com/ Connect with Tobi at eatingisalifestyle.com Join the Facebook Group No More Diets facebook.com/groups/nomorediets

Dr. Kelly Kessler shares her journey to finding her authentic self. Technically trained as a Physical Therapist, Dr. Kelly uses her knowledge of the mind-body connection to help high-achieving women heal from self-abandonment. Connect with Dr. Kelly at <a href="http://www.optimalyouhealthandwellness.com/" rel="noopener noreferrer">http://www.optimalyouhealthandwellness.com/</a>
Connect with Tobi at <a href="http://eatingisalifestyle.com" rel="noopener noreferrer">eatingisalifestyle.com</a>
Join the Facebook Group No More Diets <a href="http://facebook.com/groups/nomorediets" rel="noopener noreferrer">facebook.com/groups/nomorediets</a>
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Healing From Self-Abandonment

Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more.  

What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us.

Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. 

We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!

Health & Fitness

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Education

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Welcome to Eating is a Lifestyle: The Podcast; where we dive deep into topics that apply to your life with food so you can stress less and enjoy more. What applies? Things that influence what and how we eat, we’ll dig into the art and science of making food decisions. We’ll also explore how what we eat influences us. Understanding these things empowers you as an eater. Whether you have weight loss goals or you’re managing a chronic disease, or simply want to optimize your nutrition without all the overwhelm, this podcast is for you. We are weight-inclusive and anit-diet. We promote intuitive eating and a realistic, lifestyle approach so you can live life to the fullest!

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Healing From Self-Abandonment

Healing From Self-Abandonment