Sarah Jones and her husband live in their RV full-time and they rarely eat in restaurants. She says, "I'm usually disappointed because I can make something better for a lot less." 

Sarah is a Jill-of-many-trades, but one of those is how to make the most of our food dollars. This doesn't always mean finding the cheapest item or even spending less at the grocery store. What it does mean is that you feel good about what you have brought home and know it is a good value. 

Our conversation today goes beyond budgeting and gets to the heart of our food expenditures. Thanks for listening!

Get Sarah's digital Recipe Books here- https://keepingupwiththejonesesfc.com/Food

Tobi walks through the 10 Principles of Intuitive Eating and talks about how they work with the idea of "portion control," weight loss's most difficult challenge in our modern world.

10 Principles of Intuitive Eating

Balance your Big 4 for the best way to manage portions without counting, measuring, or tracking; try making a Big 4 Grain Bowl

Dr. Kelly Kessler shares her journey to finding her authentic self. Technically trained as a Physical Therapist, Dr. Kelly uses her knowledge of the mind-body connection to help high-achieving women heal from self-abandonment. Connect with Dr. Kelly at http://www.optimalyouhealthandwellness.com/

Connect with Tobi at eatingisalifestyle.com

Join the Facebook Group No More Diets facebook.com/groups/nomorediets

Whether you are over 50 or over 80, you need strength to continue to do the things you love. Janine Tiede understands the psychology of getting, and staying, motivated to move your body to stay fit and flexible for life.

She offers some tips for getting started and getting over those initial hurtles that have kept you from enjoying a sustainable exercise routine.

All of her programs can be found at WinWithYoga.co and you can find her on Instagram like I did, here.

Connect with Tobi at Eating is a Lifestyle

From early signs of menopause and diabetes, to heart disease and high blood pressure, your dental hygienist can save your life. Stephanie Butler, RDH, EPP shares how she helps patients connect the dots to uncover possible serious diagnoses.

Follow her, Dr. Brannen, and the rest of the team at Lake Grove Dental 

Email Tobi and join her at Eating is a Lifestyle on Instagram and Facebook

Tonya Yanok, the "TMI Doctor", is a physical therapist who specializes in pelvic floor therapy. This wildly under-discussed topic has brought relief to so many women who were desperate to relieve their pelvic pain or incontinence. Tonya talks about the simple things we can do, and not do (ahem, kegels?) to maintain a strong and healthy pelvic floor. 

Find Tonya at TMIDoctor.com

Connect with Tobi at eatingisalifestyle.com or on Facebook or Instagram

I found Sadie on Instagram @sadiehitskynutrition and immediately loved what she had to say about diet and IBS. 

Listen in as we talk about the "practical & tactical" and the misconceptions of IBS. We talked about a few misconceptions and what doctors should do with your questions.

Follow Tobi @eatingisalifestyle on Instagram and Facebook

A conversation with Dr. Brian Seitz from Spellmeyer Chiropractic reveals how good nutrition and good spinal function reduce inflammation and can help reduce our risk of chronic disease. 

To get an idea of your ratio of omega-3's:omega-6's, and therefore a sense of whether or not your diet has too much processed oils, check out Omega 3 Index: https://omegaquant.com/

Tobi is joined by fellow dietitian, Alison Bame, who shares her amazing story of beating cancer just to be thrown into early menopause and a chain reaction of hormonal imbalance. Today Alison is living her best life, full of energy, and shares her expertise in Women's Health with us!

Find Alison at AlisonBame.com 

*Fact check: Organic produce typically has been sprayed with organic pesticides and herbicides

Meredith interviews Tobi about The Big 4. Listen in to learn how it all started. Tobi shares how her "moxie" mixed with her background in education led to the creation of this revolutionary model. Tobi shares how her clients are using the Big 4 to lose weight, manage diabetes, and improve their relationship with food. After keeping it a secret for years, Tobi is making The Big 4 accessible to everyone. 

Download the app in the App Store today!

Visit eatingisalifestyle.com