Whether you are over 50 or over 80, you need strength to continue to do the things you love. Janine Tiede understands the psychology of getting, and staying, motivated to move your body to stay fit and flexible for life.

She offers some tips for getting started and getting over those initial hurtles that have kept you from enjoying a sustainable exercise routine.

All of her programs can be found at WinWithYoga.co and you can find her on Instagram like I did, here.

Connect with Tobi at Eating is a Lifestyle