Stroke is a devastating life event and the healing process can be overwhelming. Stroke survivor Dave Aquilante is living proof that you can heal your brain. He suffered a stroke after 45 years of working as a world-class chef in the high-stress culinary world. To regain his ability to speak, read, and move, he began practicing meditation and mindfulness as taught to him by monks at a Buddhist monastery. Today, Dave talks about the process of nurturing and healing oneself as he walks us through his traumatic journey of healing from stroke and how he is wholly embracing it.

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