This week I’m digging into what a weight loss mindset is, and isn’t! Set yourself up for success by setting realistic goals, understanding that sustainable weight loss takes time, and that you don’t need to be perfect 100% of the time to see results.

This week I'm diving into my own experience with yo-yo dieting. Listen in as I share what that looked like, how I moved past it, and what broke the cycle for me. I'll talk about what a realistic weight loss program should look like, and what you should look for before committing to any program.

In this week’s episode I dive into some of the concepts I needed to overcome after leaving Beachbody. Forbidden foods, keeping on schedule, and the idea that smaller is better were prominent in Beachbody culture. Hear about my experience and how I overcame these toxic approaches to health and fitness.

We are back with the first episode of Season 2! Listen in as Dani recaps last season and discusses some of the highlights from the last few months. We’ll also dive into the renewed direction for the show and why it’s evolving.

In this episode I'll recap our first season of the podcast and share some of the revelations I've had throughout the process. Now that I've shared my story and different aspects of working with an MLM, it's time to shift our focus. Listen in to hear more about what we're changing and what season 2 will bring when we return at the end of October.

This week I'm answering more listener questions! Listen in as I explain why I stayed as long as I did, how I lived off of my meager earnings, and what I miss about Beachbody. I also do a deeper dive into some of the products and their pricing, as well as the fantastic replacement products I use now. Spoiler alert - they give the same results at a fraction of the price!

One of the most prominent aspects of MLMs is the bad behavior of some of their reps. Certainly not all, but many people involved with MLMs engage in making false health or income claims, aggressive recruiting tactics, gaslighting, and worse. In this episode I'll highlight some examples of this bad behavior and share some that I regrettably engaged in myself.

Social media was a big part of my "job" when I was a Beachbody coach. We were encouraged to share about the products and programs, the lifestyle, and the benefits of coaching. In addition to that, we were told to share as much as we could about our families and personal lives so others could relate to us...but at what cost? In this episode, I break down the social media tactics we were encouraged to use along with the impact it had on me and my family.

MLMs love to villify the corporate world, but often their claims are inaccurate or outright lies. Having worked in both settings, this week I'm comparing what it's like working in an MLM to having a corporate job. Paid travel, paid time off, and respect for one's time are just some of the perks I've found in working a corporate job, while MLMs offer none of that. Is having a boss really that terrible? Join me for this episode and decide for yourself.

Someone you love has joined an MLM, and they’re in deep. What do you do? How can you help them to see how destructive this can be to their finances, relationships, and overall wellbeing? There’s no right answer to this, but I have some ideas based on my own experiences. In this episode, I’ll break down the process of entanglement in an MLM, what it’s like to leave, and how you can support your loved one without supporting the MLM.