In this episode, your host Lilly Jeanette talks about healing from the inside out. 

Many people don't to admit that healing is needed but we have to start with choosing to do better for ourselves. 

Our society has normalized suppressing or real emotions, and not addressing important matters. 

Here are some resources for those in need of beginning their healing journey. 

For substance abuse & Mental health recovery click here. 

For the suicide and crisis lifeline , Click here 

To locate a mental health health expert/therapist, click here 

For life coaching assistance, click here. 

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