What is “wellness,” really—and how do we know who’s credible in a world full of modalities, certifications, and strong opinions? 

In this episode, Dr. Beth sits down with Lawrence Ellyard, founder of the International Institute for Complementary Therapists (IICT) and the International Institute for Reiki Training, to explore what complementary care is (and isn’t), why healing doesn’t have to be medicine versus natural therapy, and how ethical standards help protect both practitioners and the people seeking care.

Together, they dive into how environment, relationships, habits, mindset, and intention all play a role in healing. Lawrence introduces the ORABED framework, a powerful way to understand the difference between living with ownership, responsibility, and accountability versus falling into blame, excuses, and denial. The conversation weaves practical wisdom with humility, humor, and real-life examples—reminding us that growth isn’t about being perfect, but about showing up with courage and clarity.

What You’ll Learn

What “complementary” and holistic therapy actually mean—and what they don’t

Why wellness works best when medicine and natural therapies work together

How accreditation and ethical standards protect both clients and practitioners

The ORABED framework and how mindset shapes empowerment or victimhood

Why environment, relationships, and daily habits matter as much as treatments

How intention, accountability, and community support real behavior change

Why growth requires patience, humility, and a beginner’s mind—not perfection

How to be intentional about what you consume—physically, mentally, and emotionally

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