To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker; offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges; She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience; from the inside out. Sally is a

therapist who began her training working with women survivors of sexual abuse

and domestic violence. She is the coauthor of Seven Simple Steps to Stop

Emotional Eating; and How to Feel Differently About Food; Her new book is, The Getting of

Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any

Age, No Matter Your Upbringing.

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