To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker; offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges; She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience; from the inside out. Sally is a

therapist who began her training working with women survivors of sexual abuse

and domestic violence. She is the coauthor of Seven Simple Steps to Stop

Emotional Eating; and How to Feel Differently About Food; Her new book is, The Getting of

Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any

Age, No Matter Your Upbringing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes it may feel like the world is becoming more and more divisive. Many people today feel disconnected and lonely and they’re seeking love and connection. Renowned mindfulness teacher, Henry Shukman provides a way to healing based on four "inns" of practice —Mindfulness, Support, Absorption, and Awakening. He talks about how we use our wounds as a pathway to love.

Henry teaches mindfulness and awakening practices. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at age 19, paved the way for him to develop a well-rounded approach to spirituality. His new book is, Original Love: The Four Inns on the Path of Awakening;

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Weigel trained for and completed an Ironman triathlon within six months of finishing chemotherapy. He talks about how to cling to the joy in life, no matter the odds. According to Paul, if you believe in the impossible, the incredible can come true. Paul is a six-time Ironman triathlete, college professor, and author of  Iron Dad, A Cancer Survivor’s Story of Discovering Strength, Life, and Love Through Fatherhood.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people experience a traumatic event at some point in their lives. While the symptoms of trauma usually improve over time, some people may experience lingering effects that don’t go away on their own and may interfere with their day-to-day lives. Dr. Stephanie Covington a pioneer in the fields of addition, trauma, and recovery, talks about trauma and its impact. Dr. Covington is a clinician, author, and organizational consultant. She is the author of A Woman's Way Through the 12 Steps;  Her new book is Hidden Healers-The Unexpected Ways Women in Prison Help Each Other Survive.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism is something many people strive to achieve. It can drive high standards and motivation. But according to Dr. Greg Chasson , perfectionism does not necessarily equate to excellence. He contends that those who establish such a high standard of rigid ideals for themselves often become paralyzed because they’re afraid that they will make mistakes or fail to meet expectations.; font-family He offers practical strategies to manage perfectionism. He is the author of the book, Flawed: Why Perfectionism is a Challenge for Management.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could free yourself from anxiety, depression, or pain? What if you could feel whole again? Bob Gardner contends that there is a way to retrain your body and mind to produce happiness, peace, and well-being on autopilot. He talks about why we are built for freedom and how we can achieve it. Bob is the founder of The Freedom Specialist, a body-based approach to happiness, health, and well-being. He is also the author of the book, Built for Freedom, and host of the inspirational podcast, Alive and Free.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne Giesemann knew how to live in a left-brained world as a Navy commander and aide to the head of the US military, but the death of her pregnant stepdaughter catapulted her on a journey leading to a very different destination. Suzanne believes that seeing from the eyes of the soul is the key to a joy-filled life. She discusses how we live from the soul’s perspective where she contends the highest answers lie. Suzanne is a spiritual teacher and author who was recognized on the Watkins list of the 100 Most Spiritually Influential Living People. She is the host of the Messages of Hope podcast and author of multiple books including, The Awakened Way: Making the Shift to a Divinely Guided Life

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what your dreams mean and how they can shed light on your inner world? According to Theresa Cheung, you can decode their profound meanings and gain valuable insights into your waking life. She talks about how you can learn to understand the messages hidden within your dreams. Theresa is an expert in dream analysis and author of the book, The Dream Dictionary from A to Z.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health CareProfessionals.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Changes to your body and brain are normal as you age. And while it may feel like it’s out of your control, research shows that there are things you can do to help slow any decline in memory and lower your risk of developing Alzheimer's disease or other brain issues. Dr. Tommy Wood discusses how you can improve focus and cognition at any age. Dr. Wood is an assistant professor of Pediatrics and Neuroscience at the University of Washington and the co-host of Better Brain Fitness Podcast. His forthcoming book is Future Proof Your Brain.

Find Dr Tommy Wood on Instagram



Learn more about your ad choices. Visit megaphone.fm/adchoices