In this episode of The You World Order Showcase Podcast, host Jill Hart sits down with Dr. Deborah Vinall, a licensed mental health therapist, psychologist, and author specializing in trauma recovery. Dr. Vinall shares powerful insights on healing from trauma, overcoming gaslighting, and cultivating self-compassion to build healthier relationships.

She breaks down how trauma shapes our experiences, why many people minimize their pain, and the importance of addressing deep emotional wounds instead of bypassing them. Learn about effective trauma therapy techniques like EMDR and Brainspotting, and discover practical tools like her Decision Tree Worksheet to identify and navigate toxic relationships.

📌 What You’ll Learn:

✔️ How trauma impacts self-worth and relationships

✔️ The role of gaslighting and how to recover from it

✔️ Why healing starts with acknowledging your experiences

✔️ The power of EMDR & Brainspotting for deep trauma healing

✔️ How to recognize and break free from toxic relationship patterns

🔗 Resources & Links Mentioned:

• Get Dr. Vinall’s Decision Tree Worksheet & Trauma Checklist → DrDeborahVinall.com
• Follow Dr. Vinall on Substack → D.Vinall.Substack.com
• Find her books on gaslighting & trauma recovery on her website

✨ Ready to break free from past wounds and step into healing? Tune in now for an empowering conversation that will help you reclaim your power! 🎧💜

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