In this episode we talk about the dangers of living with unresolved trauma and 3 practical ways to begin your journey to heal your trauma.

Healing from Trauma

Welcome to Mind Maintenance, your new favorite mental health podcast! A space where Christ, faith, honesty, and courage collide, equipping you with real-life strategies to help you break free of serial negative thinking patterns that have led to self-sabotage, low self-esteem, relationship breakdown, and unhappiness. Obtaining a fulfilled life does not have to be a figment of your imagination, but it will require some work. Now, let's get to work!

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Healing from Trauma

Healing from Trauma