How do we define trauma, and how to do we heal from it? In this episode, we explore resourcing, pendulation and titration - all effective and important tools in the process of healing trauma.

If you want to explore more about working with trauma, read My Grandmother's Hands by Somatic Experiencing Practitioner, and therapist, Resmaa Menakem.

Jean Campbell, LCSW, SEP, TTP, TEP has been bringing together groups of people to heal for over 30 years. She blends her extensive experience in psychodrama, sociometry, group psychotherapy, somatic healing and trauma resolution to offer training for helping professionals, personalized intensives, clinical consultation, and trial preparation consultation. You can find her at theactioninstitute.com, on Instagram at @actioninstitute, and on Facebook at @actioninstituteofcalifornia, and on Substack.

Special thanks for Jessica Martindale for our theme song. You can find Jessica on iTunes and Spotify.

Please note that this podcast is for entertainment purposes only, is not a substitute for professional psychotherapy or counseling, and should not be taken as professional advice.