Welcome to another episode of the 'And Another Thing' podcast with Dr. Tasha. In this episode, Dr. Tasha delves deep into the topic of healing from trauma, specifically focusing on how trauma affects black women.

She discusses how trauma impacts our decisions and daily lives, the importance of recognizing and addressing trauma, and provides encouragement for seeking therapy and healing.

Dr. Tasha emphasizes that while trauma may not be our fault, healing is our responsibility, and it is crucial for thriving and living a purposeful life.

Join us as we explore the journey from surviving to thriving, build resilience, and embrace our true potential. Subscribe, like, and share if this episode resonates with you!

00:00 Introduction and Episode Overview

01:47 Understanding Trauma and Its Impact

05:29 Trauma Responses and Coping Mechanisms

11:02 Healing and Moving Forward