We’re back for Season 2 of And Another Thing — and we’re starting with a truth that needs to be said out loud.
In this episode, “We Didn’t Survive to Stay Small,” Dr. Natasha Booker unpacks why shrinking, settling, and staying silent isn’t humility — it’s conditioning.
So many of us were taught that safety requires self-erasure. That being agreeable is virtuous. That staying quiet is strength. But at what cost?
Season 2 is about truth, growth, and choosing alignment over comfort — and this episode sets the tone.
New episodes drop every Tuesday.

Subscribe, follow along, and join the conversation as we keep doing the work out loud and on purpose.

Overcoming Burnout: Self-Care and Empowerment for Black WomenIn this episode, Dr. T inspires black women to address and overcome burnout through self-care and empowerment.

She discusses the dual burdens faced by black women in managing careers and home responsibilities, the emotional and physical signs of burnout, and the importance of setting and enforcing boundaries.

Dr. T also highlights the need for professional help, advocating for change, and finding joy as essential steps to combat burnout. Join her on a journey to prioritize self-care, build supportive communities, and find lasting joy.

00:00 Introduction and Topic Overview

07:18 Healing and Prevention Strategies

Addressing Burnout Amongst Black Women with Dr. T In this episode of 'And Another Thing with Dr. T,' we dive into the pervasive issue of burnout amongst Black women.

Dr. Tash explores the root causes, including prolonged stress, systemic racism, and gender inequality.

Discover the signs of burnout, such as emotional, physical, and behavioral symptoms, and learn about the long-lasting impacts on health, relationships, and careers.

Dr. T provides actionable tips for healing, including prioritizing self-care, setting boundaries, finding joy, and building supportive communities. Tune in to empower yourself and start living a more balanced, intentional life.

00:00 Introduction and Topic Overview

00:39 Understanding Burnout: Causes and Symptoms

02:19 Cultural and Gender Factors in Burnout 11:51 Healing and Prevention Strategies

Are you tired of playing small while knowing deep down you were made for more?

In this episode, Dr. Tasha dives deep into how trauma—left unprocessed—keeps us stuck in survival mode. She explores the link between your nervous system, self-sabotage, and staying in your comfort zone. If you've ever found yourself procrastinating, shrinking back, or downplaying your purpose… this is for you.

You'll learn:

• Why trauma disguises itself as "safety"

• How self-sabotage shows up in high-achieving Black women

• What it really takes to shift from surviving to thriving

• Why healing is your birthright (not just your responsibility)

• Practical ways to start processing trauma today—through therapy, journaling, or asking the hard questions

You were made to live big, bold, and in full purpose. But that can’t happen if unhealed trauma is quietly running the show.

Sis, God’s got everything for you—healing, legacy, and next-level joy. Let’s go get it.

👇 Ready to heal + rise?
Hit play. Journal through it. Then share this with a sister who needs it.

🎧 Full episode breakdown:
00:00 Comfort zones + trauma
03:40 Signs you're stuck in survival
10:14 Healing is your responsibility
16:03 God’s purpose requires wholeness
22:10 Next steps to start your healing

📥 Want to connect?
Email: [email protected]
IG: @drnatashabooker

#HealingFromTrauma #SelfSabotage #BlackWomenHealing #TherapyForBlackGirls #FaithAndHealing #LiveOnPurpose #DrTasha

Welcome to another episode of the 'And Another Thing' podcast with Dr. Tasha. In this episode, Dr. Tasha delves deep into the topic of healing from trauma, specifically focusing on how trauma affects black women.

She discusses how trauma impacts our decisions and daily lives, the importance of recognizing and addressing trauma, and provides encouragement for seeking therapy and healing.

Dr. Tasha emphasizes that while trauma may not be our fault, healing is our responsibility, and it is crucial for thriving and living a purposeful life.

Join us as we explore the journey from surviving to thriving, build resilience, and embrace our true potential. Subscribe, like, and share if this episode resonates with you!

00:00 Introduction and Episode Overview

01:47 Understanding Trauma and Its Impact

05:29 Trauma Responses and Coping Mechanisms

11:02 Healing and Moving Forward

Overcoming Self-Sabotage: Reclaiming Your Potential with Dr. TashaIn this episode, Dr. Tasha addresses the common issue of overproduction to compensate for others' underproduction, emphasizing the importance of setting boundaries to avoid self-sabotage. She discusses the negative impact of trying to appear overly strong, capable, and independent, and provides five reflective questions to overcome self-sabotage. Dr. Tasha encourages viewers to journal, identify negative self-talk, and enforce personal boundaries to empower themselves. Listeners are invited to share their stories and engage with Dr. Tasha for further support.

Overproduction and Boundaries

00:00 Introduction and Topic Overview

00:32 Understanding Trauma Responses and Self-Sabotage

01:45 Overcoming Self-Sabotage and Final Thoughts

01:56 Reflective Questions for Self-Improvement

04:32 Empowering Yourself with Boundaries and Positive Self-Talk

In this episode of 'And Another Thing with Dr. Tasha', we delve into the critical issue of self-sabotage among black women.

Dr. Tasha explores common self-sabotaging behaviors such as procrastination, perfectionism, overworking, and negative self-talk.

She provides insightful strategies to identify and overcome these behaviors, emphasizing the importance of affirmations, healthy boundaries, and self-worth.

Tune in for practical advice and empowering affirmations to help you break free from self-sabotage and achieve your fullest potential.

00:00 Introduction and Topic Overview

01:17 Understanding Self-Sabotage

03:51 Negative Self-Talk and Its Impact

13:25 Overcoming Self-Sabotage and Final Thoughts

In this episode of 'Another Thing with Dr. Tasha,' Dr. Tasha delves into the concept of 'surrogate faith' and the importance of cultivating authentic, vulnerable, and reciprocal relationships. She emphasizes the need for intentionality in building healthy connections, whether online or in-person, and offers practical steps for reaching out and joining communities that align with one's values. Dr. Tasha also discusses the significance of showing up consistently and the power of vulnerability in deepening sisterhood. Tune in to learn how to foster meaningful relationships and create a supportive network.

00:00 Introduction to Surrogate Faith

00:41 The Power of Vulnerability in Relationships

01:49 Intentional Steps to Build Healthy Relationships

04:07 The Importance of Showing Up Consistently

04:45 Embracing Authenticity and Vulnerability

06:37 Conclusion and Call to Action

Subscribe & meet with us every Tuesday at 8:00am!

Building Healthy Sisterhoods: How to Connect and Create Supportive Female Friendships Join Dr. Tasha on this episode of End.

Another Thing podcast as she dives into the importance of cultivating healthy communities and relationships among women.

She challenges the false narratives about women, particularly Black women, not getting along and emphasizes the necessity of having a supportive network.

Dr. Tasha shares personal stories, offers practical steps on building friendships, and highlights the significance of vulnerability, authenticity, and intentionality in forming meaningful connections. Tune in to learn how to assess current relationships, join like-minded communities, and celebrate sisterhood. Don't forget to like, subscribe, and share!

00:00 Introduction and Welcome

00:05 The Importance of Community Among Women

01:15 Overcoming Vulnerability and Building Trust

02:54 Assessing and Healing Past Relationships

08:04 Intentional Steps to Build Community

10:51 The Power of Vulnerability and Authenticity

13:30 Celebrating Wins and Setting Boundaries

16:06 Conclusion and Call to Action

Join Coach Dr. Tasha on the latest episode of In Another Thing podcast as she dives into the crucial topic of setting boundaries and protecting your peace.

Dr. Tasha explains the importance of boundaries for mental, emotional, and physical health, and how they prevent self-betrayal. She shares insights on the common challenges faced when implementing boundaries, such as guilt and fear of disappointing others.

Learn about the different types of boundaries and how to effectively communicate and enforce them. Dr. Tasha emphasizes the necessity of self-honoring and the impact of healthy boundaries on personal well-being and relationships.

Tune in for reflective questions and actionable steps to reclaim your time, energy, and peace.

00:00 Introduction and Today's Topic

01:03 Defining Boundaries and Self-Betrayal

03:20 Challenges in Setting Boundaries

04:57 Implementing and Communicating Boundaries

07:36 Reflecting on Personal Boundaries

09:45 The Importance of Self-Honoring

12:10 Personal Anecdotes and Conclusion