Join Coach Dr. Tasha on the latest episode of In Another Thing podcast as she dives into the crucial topic of setting boundaries and protecting your peace.

Dr. Tasha explains the importance of boundaries for mental, emotional, and physical health, and how they prevent self-betrayal. She shares insights on the common challenges faced when implementing boundaries, such as guilt and fear of disappointing others.

Learn about the different types of boundaries and how to effectively communicate and enforce them. Dr. Tasha emphasizes the necessity of self-honoring and the impact of healthy boundaries on personal well-being and relationships.

Tune in for reflective questions and actionable steps to reclaim your time, energy, and peace.

00:00 Introduction and Today's Topic

01:03 Defining Boundaries and Self-Betrayal

03:20 Challenges in Setting Boundaries

04:57 Implementing and Communicating Boundaries

07:36 Reflecting on Personal Boundaries

09:45 The Importance of Self-Honoring

12:10 Personal Anecdotes and Conclusion

Dr. Tasha introduces the And Another Thing podcast aimed at empowering, supporting, and celebrating black women.

As a coach, therapist, and advocate, she provides a safe space for discussions on healing, self-discovery, and mental health.

Listeners are encouraged to join her on a journey to live authentically and thrive.

And Another Thing is the space where healing, growth, and thriving come together—raw, unfiltered, and unapologetic. Hosted by Dr. Tasha, this podcast is all about owning your story, breaking free from expectations, and stepping fully into the person you were meant to be. Whether you’ve been shaped by tradition, culture, or just the pressure to fit in, we’re dismantling the narratives that no longer serve us and walking in authenticity. If you're ready for deep conversations, real talk, and the courage to live your truth, you’re in the right place. Let’s get free together.