Healing from trauma isn’t easy, but it is possible. In this episode, we talk about healing from trauma through emotional healing, ayahuasca, breathwork, vulnerability, and sobriety. Anne Karber shares her raw and real story of childhood abuse, addiction, and finding peace again.  #healingfromtrauma #emotionalhealing #sobriety #ayahuasca #breathwork #vulnerability #personalgrowth

This conversation covers what it feels like to grow up with pain, how we carry it into adulthood, and how to finally let it go. We explore healing from traumatic childhood experiences, healing from traumatic relationships, and how practices like breathwork for emotional healing, ayahuasca therapy for trauma, and journaling for trauma healing can help.

If you're working on your sobriety, trying to let go of past hurt, or learning how to love yourself again, this episode is for you. Whether you're just beginning your journey or are deep in your personal growth, you'll find tools and inspiration here.

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