Healing From Within

Hello Beauties! In today’s episode we’ll be discussing how internal guilt can hinder our journey and turning that mindset around moving into the new year. Be sure to follow me over on Instagram @kingsheema 💕

In today’s episode we will be tackling persistent self-deprecating thoughts and the beginning stages of turning them around. We will cover the power of positive affirmations and how to make them your new normal. Be sure to follow me on Instagram @iam_nasheema or @kingsheema 💕

Resources

Lisa Nichols Motivational Interview

(https://youtu.be/VS5FqBZWpYo)

Leeor Alexandra Self-Esteem & Worthiness Affirmations

(https://youtu.be/u-onGkD9Sck)

Hello beauties! In todays episode we’ll be diving into self love and body image. I share a few stories from my journey and knowledge I’ve gathered along the way! Be sure to follow me to Instagram @kingsheema and share your thoughts from todays episode.

As painful and scary as breakups may seem they are packed with valuable lessons that will live with you forever. Today we are getting deep & will be reflecting on my recent breakup after a 5 year relationship. These are the best moments to reflection inward and use that breakup as a moment of healing. I share with you my thoughts, hopes, and key takeaways that I’ve learned through this transition. Let’s keep the discussion flowing over on IG! Follow me @iam_nasheema & @kingsheema to keep the conversation rolling. I love you beauties 😘 Asé ✨

Happy 2/22/22 beauties! For todays episode we are going to be unpacking abandonment issues. We’re going to be going deep and getting vulnerable for todays episode. I hope you enjoy! Feel free to discuss this episode with me on Instagram @iam_nasheema or @kingsheema

Hello Beauties! In this episode we will discuss the negative effects that comparison can have on the mind. We will find practical solutions to overcome this hump & continue moving forward in a more positive way. I’ll also be talking about my hiatus and where I’ve been these last few months. You can find me on IG @iam_nasheema or @kingsheema ✨

Hello Beauties! Recently this topic has been weighing on my mind heavy. Falling out of alignment with people you love and care about. In this episode I share a few tips that I hope can help! If you enjoyed today’s episode please share your thoughts with me on Instagram @iam_nasheema. I’ll be offering free tarot readings soon, don’t miss out ✨

Hello Beauties! Today’s episode is all about morning rituals. We’ll talk about the importance of creating a special time for yourself. I hope you guys enjoy today’s episode! Let’s talk deeper on Instagram @iam_nasheema. Don’t forget to join the brand new Healing From Within Facebook group!

Hello beauties! Today we’ll be discussing habits and I’m so excited. We’ll be discussing the book Atomic Habits by James Clear. In this episode we’ll dive into some amazing strategies that are super easy to implement. Join me on my brand new Instagram @iam_nasheema to connect with each other. Join the new Healing From Within Facebook group https://m.facebook.com/groups/510174956786701?group_view_referrer=search.

Hello beauties ✨ I’m so excited to be back! Today we are getting dirty, in the best way of course. In today’s episode we’ll be talking all about shadow work! I give a quick look into my own journal and story, which was scary and exciting! If you enjoyed today’s episode, follow me on Instagram @kingsheema. I’d love to hear your thoughts!