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Healing From Within
By Ravinder BamraHealth & Fitness
Healing From Within episodes
- 6. A Guided Meditation........I Allow ❤️A guided meditation calling you to ‘just be’........be fully present in this precious moment21 min
- 3 min
- 5. Kundalini Rising and breath workJoin me as I share my experience of a breath work practice yesterday, and the rising of the kundalini that followed.19 min
- 4. 11:11:11 - a guided meditationJoin me on this gentle guided meditation as we clear our chakras, and step up and through this magical opening31 min
- 7. Loving my DadI read aloud a piece that I wrote about my Dad's passing. I also acknowledge the very deep feelings and expression of Love that I discovered since he passed. This piece could bring some emotion up for you.......so please make sure that you are listening in a comfortable and safe space.25 min
- 6. Connecting to your Heart through breath and meditationDiscover an exquisite connection to the centre of your 'Being' as we journey to your heart. I will share with you what I have recently learnt about the connection of our heart and our mind. You will hear about the technique I am now using, and then be guided through a gentle meditation practice. Enjoy!28 min
- 5. Creating a sacred relationshipJoin me as I share my insight into what a sacred relationship looks like for me. I will be reading from one of my favourite books; The Celestine Prophecy, written by James Redfield. As always, let me know what comes up for you as you listen.24 min
- 3. Into the Forest - a guided meditationGet ready to nurture your entire 'Being' as you join me on this beautifully guided meditation.26 min
- 2. From 'people pleasing' to 'pleasing me'.In this episode I draw on what used to be a deeply embedded belief around needing to please people in order to be a 'good person'. I also read from one of my favourite books by Anita Moorjani called 'Dying To Be Me'. And for those of you who catch it, I was supposed to say 'the deeper we dig' :) Enjoy!18 min
- 1. A little about me and what I will be sharing with you!Allow me to introduce myself to you, and let you know a little more about what you can expect to hear about over the course of these episodes. With self-care and meditation in mind, today we will get an introduction to the simple mindful practice of breathing.6 min
About Healing From Within
From the publisher's feed
Welcome to your host, Ravinder Bamra. I am a professional massage and holistic bodywork practitioner. I have garnered great insight after a very introspective period in my life, and now, having walked…
through a doorway into a new way of 'being', I am openly sharing those insights with you. I will be sharing my self-care practices, guided meditations, and conversations with people here in my community. From aromatherapy to mediumship, shamanism to sound healing, I will share raw and delightful discussion with you. Welcome aboard this amazing journey with me!