In today’s episode, we’re joined by Samantha Brior, an eating disorder recovery coach. Samantha shares her approach to breaking free from shame, creating sustainable changes, and building self-awareness. She discusses how small habits, accountability, and mentorship can help anyone transform their negative patterns and step into authenticity.

Our guest shares her experiences working with individuals navigating eating disorder recovery, offering practical tips and insights on transforming negative behaviors and finding support. From shifting environments for mental clarity to leveraging the power of mentors, support groups, and coaching, we explore how to break free from shame, find blind spots, and step into authenticity.

What You'll Learn in This Episode:

• How to shift your environment to gain mental clarity

• The importance of starting small with self-care habits

• How mentors, coaches, and accountability partners can be "cheat codes" for growth

• The role of support groups and forums in breaking isolation and shame

• The transformation process: from hiding behind masks to stepping into authenticity

• How Samantha helps individuals through coaching, offering tips for identifying slip-ups and building self-awareness

This conversation is a must-listen for anyone looking for guidance on how to break free from old patterns, seek help without shame, and start small to create meaningful change.

If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway.

Connect with Samantha Brior:

Website: safesams.com

Podcast: Let's Talk Healing podcast

Let’s connect!