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Soul Powered Channel with Rebekah Kiger | Solo Episode
In This Episode
I talk about why judgment hits us the way it does. A lot of the time we get triggered because there's a part of us that already believes what someone else is projecting onto us, or what we think they're projecting. I share how my overthinking pattern started as a protection mechanism in childhood, when speaking my truth got me in trouble and masking felt safer.
We get into how fast we make meaning. In a split second, we decide what a situation says about the other person and what it says about us. I walk through how I caught that in myself, how I talked myself back to the truth, and why you don't owe anyone an immediate reply and nobody owes you one either.
Then I go deeper. I explain how you get to decide what weight someone else's words carry, using a real example from my own life. I close with the power of "I am," why I choose my words after those two words so carefully, and what becomes possible for all of us when we remember who we really are.
Key Takeaways
Someone's opinion of you isn't automatically true. It only lands as true when part of you already believes it.
Your triggers are information. If something someone says stings, that's a really clear indicator of what you still believe about yourself.
You get to decide what judgment means. The same comment can crush one person and roll right off another. The difference is the meaning you give it.
Meaning-making happens in a split second. Mastering your inner game starts with catching the story the moment it forms.
Nobody owes you an instant response, and you don't owe one either. Everyone is carrying their own priority list. Not being at the top of it isn't proof you're not enough.
Where you spend your mental energy matters. Time spent analyzing who read your message is time not spent building what you actually want.
Be careful what you put after "I am." Those words shape your reality, so choose them on purpose.
Owning the parts of yourself you've been hiding loosens their grip. When you stop judging yourself, other people's judgment stops having anywhere to land.
Chapters
00:00 Welcome to the Soul Powered Channel
01:56 Overthinking and the Mask I Wore
04:15 Giving Your Power Away
05:23 Being Called Fat: My Story
08:06 Fat vs. Skinny: Same Words, Different Weight
11:11 You Decide What Judgment Weighs
13:35 The Missed Call Spiral
17:54 Nobody Owes You an Instant Reply
20:33 Everyone's Busy: You're Not the Top Priority
22:45 I Remember Who I Am
24:28 Choosing a Different Reality
26:20 Tea, Introvert Recovery and Alone Time
27:29 Pay Attention to How You Speak to Yourself
29:29 Being Called Fat Today
30:26 Gratitude for This Body and This Life
32:05 Closing: Toward the Soul Powered Society
Resources Mentioned
Concepts We Explored
Projection and triggers as mirrors
Overthinking as a childhood protection pattern
Self-compassion and self-talk
The power of "I am"
Mastering your inner game
My Work
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Transmission 9
My Work
Rise to Riches Workshop: https://www.risewithrebekah.com/rise-to-riches-june-2026
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
Spotify: https://open.spotify.com/show/3a1CMGR0xj0yw0mNorjzqA?si=VireVXlESkm0YpeYYrok4g
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Solo Episode
In This Episode
I talk about why perfectionism makes decisions feel so heavy. If making a mistake as a kid came with a severe consequence, a part of you is still deathly afraid to get it wrong, and that part will keep you stuck in an overthinking loop that doesn't work when you're the one making every call in your business. I share how I built self-trust through evidence, and the simplest way I've ever described what I do: I help people shift timelines and choose the highest potential timeline available to them in the moment.
I also share the vision that keeps coming through: a one-stop shop for all things soul-powered living, where mind, body, and soul all have a home. I'm not sure exactly how it will unfold yet, and I say so out loud, because you don't need the full map to take the next step.
Key Takeaways
Perfectionism turns every decision into a threat. If getting it wrong once felt dangerous, your nervous system will fight to avoid choosing at all.
Business is just a lot of decisions. If you can't trust yourself to make them, there's no one else coming to make them for you.
Your intuition lives in you, not outside you. The answers come through your body and your nervous system, and the stronger your connection to your soul power, the louder that voice gets.
Skin in the game changes results. People take what they've invested in more seriously, which is why the right woman at the right level matters more than the price tag.
Your vision is allowed to evolve without you tearing down what's working. You can keep serving the person in front of you right now while the next chapter takes shape.
Honor your founding members. Loyalty from the people who were there at the start is worth rewarding.
Chapters
00:00 Welcome to the Soul Powered Channel
01:24 Why perfectionism makes decisions feel so heavy
04:21 Building self-trust through evidence and experience
07:23 Learning to follow your intuition
09:28 Choosing the right offers and pricing for your business
16:55 The Soul Powered Society: the Awakened, Amplified, Ascend, and Alchemized paths
22:26 Creating a community with the right level of commitment
24:41 Envisioning a mind, body, and soul community
32:58 Making the experience meaningful, not just accessible
36:55 Serving where you are while the bigger vision takes shape
38:07 Why founding members and loyalty matter
42:21 Letting the vision evolve without stopping your current work
45:03 You don't need the full map to take the next step
52:07 Start where you are and serve the people in front of you
57:33 Refining the membership for better results
60:13 Closing thoughts and invitation to share
Resources Mentioned
Concepts We Explored
Perfectionism and decision fatigue
Timeline shifting
The alignment assignment
The mind, body, soul approach to healing your relationship with money
Kundalini yoga and breathwork
"Finding Freedom Through the Good F Words" (focus, fitness, finances, faith)
My Work
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Transmission 8
My Work
Rise to Riches Workshop: https://www.risewithrebekah.com/rise-to-riches-june-2026
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
Spotify: https://open.spotify.com/show/3a1CMGR0xj0yw0mNorjzqA?si=VireVXlESkm0YpeYYrok4g
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Solo Episode
In This Episode
I talk about the difference between knowledge and embodiment, and why the universe doesn't hand you what you want, it hands you a reflection of who you are being. If the people you've coached are getting the results and you aren't, that's not proof you're broken. It just means you haven't embodied it yet.
We get into the algorithm of life. Whatever you search for on TikTok is what shows up in your feed, and that's exactly how your mind interacts with the quantum field. What you focus on grows. I share how I reset mine, why the old timeline will keep tempting you to click on it for a while, and what happens when you finally wake up one day and it's just gone.
Then I get real about shame. Not one ounce of it is required on a healing journey. I lead you through a quick golden bubble practice to transmute it, and I share what it's been like to live authentically in a world that feels more artificial every day, from filters to AI to the quantum crumble that happens when you stop participating in the matrix.
Key Takeaways
Knowing something isn't the same as embodying it. The next step after knowledge is wisdom, and wisdom is practice.
If your clients are succeeding and you aren't, it's not a verdict. It just means you haven't embodied what you teach yet, and you already have the knowledge to start.
You can't control everything outside of you, and your nervous system knows it. That's why trying to fix the world (or everyone on Facebook) leaves you anxious. Start with what you can actually change, which is you.
What you focus on grows. Your life runs on an algorithm just like your feed does, and you can reset it by choosing what you search for and what you feed.
Your old timeline will tempt you back. When you shift your focus, the old content keeps popping up for a while. That's residue, not a sign you're doing it wrong.
Shame and guilt are never required. You can transmute them into light, and you never have to apologize for being human.
Gratitude changes the lens. When you start looking at what's right instead of what's wrong, your life starts showing you more of it.
Chapters
1:04 Embodiment of Change
02:54 Soul Alignment and Purpose
05:51 The Power of Focus and Perspective
09:14 Mastering the Mind and Personal Growth
11:55 The Algorithm of Life
14:51 Shifting Your Focus for Transformation
17:48 Authenticity and Self-Acceptance
21:10 Releasing Shame and Guilt
24:00 Awakening to Your Truth
26:51 Gratitude and Positive Perspective
30:09 Creating Your Desired Reality
Resources Mentioned
Books & Teachers
Dr. Joe Dispenza
Concepts We Explored
Embodiment: from knowledge to wisdom
"What you focus on grows" and the algorithm of life
The quantum crumble
Neurolinguistic programming (NLP)
Releasing shame and guilt
The Soul Powered Experiment
To Listen Later
"Algorithm of Everything" by Good Vibes Tribe (on Spotify)
My Work
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Transmission 7
My Work
Rise to Riches Workshop: https://www.risewithrebekah.com/rise-to-riches-june-2026
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
Spotify: https://open.spotify.com/show/3a1CMGR0xj0yw0mNorjzqA?si=VireVXlESkm0YpeYYrok4g
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Solo Episode | Crossing the River of Change, Part 3
In This Episode
I lead you through a short grounding practice right at the start, because when you're out on the river, the support hasn't disappeared, you've just stopped feeling it under all the noise of the current. I talk about why that unconditional love and support is something you can't outrun and can't mess up your way out of, and why so many of us have spent years waiting for someone else to clap, someone else to tell us it's good enough, someone else to hand us the next step.
We get into what happens after you cross. The work doesn't stop, and sometimes it gets more intense before it gets easier, because every new income level, every new level of visibility, brings up a new layer of fear your nervous system has to get normalized to. I share how that fear shortens over time, not because the leaps get smaller, but because you build a bank of evidence that you can trust yourself.
Key Takeaways
The support was never gone, you just stopped noticing it. Grounding yourself reconnects you to a love and support that doesn't leave just because you're afraid.
You can't outrun this love, and you can't mess up enough to lose it. It isn't conditional on getting it right.
The work doesn't end once you cross. New levels of income and visibility bring up new layers of fear that have to be normalized, one at a time.
Fear shortens with repetition, not with the leaps getting smaller. The more evidence you build that you can trust yourself, the faster you move through the fear each time.
Mentors and community matter, and they don't replace the inner work. You can be in a mastermind surrounded by support and still be the one crying yourself to sleep working through it alone.
Crossing becomes your new normal, just like learning to drive did. The nervous system adapts. What feels terrifying the first time eventually becomes automatic.
Chapters
00:00 Embracing Change and Overcoming Fear
00:05 Choosing Courage When Fear Shows Up
01:41 Grounding Into Support
02:50 Stop Looking Outside Yourself
03:41 Moving Forward While Afraid
05:18 Expanding Your Capacity for Success
06:29 Becoming Your Own Hero
07:13 Trusting Your Soul Path
07:25 Building Self-Trust and Navigating New Levels
08:37 Finding Support and Community
09:40 Building a New Normal
13:11 Finding Your Purpose and Contribution
Resources Mentioned
People & Concepts Referenced
Abraham Hicks, on "the vortex"
The Align Method
Grounding and nervous system regulation
The alignment assignment
My Work
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Transmission 6
My Work
Rise to Riches Workshop: https://www.risewithrebekah.com/rise-to-riches-june-2026
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
Spotify: https://open.spotify.com/show/3a1CMGR0xj0yw0mNorjzqA?si=VireVXlESkm0YpeYYrok4g
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger | Solo Episode | Crossing the River of Change, Part 2
In This Episode
I talk about why I burned out on this podcast before, and it wasn't the podcast itself, it was that I had zero structure around it. I wanted to live in flow, in my divine feminine, channeling whenever it felt good, but flow without any masculine structure underneath it just becomes chaos. I share how building real systems, even something as simple as a household Trello board, is actually what makes freedom sustainable instead of a fantasy.
We get into coherence versus incoherence in daily life, using a disastrous restaurant takeout experience as the example, and why the same principle applies to your money. I talk about the lottery winner statistic, the leaky bucket problem, and why getting a windfall of money without the capacity to hold it usually means it disappears within a couple of years no matter how much it was.
Then I get real about capacity. More money is more responsibility, more decisions, more energetic weight to carry, and if you're already maxed out saying "I can't handle one more thing," that's very likely the exact reason more money hasn't shown up yet. I close with why removing shame around money is the first step, because nobody taught most of us how to do this.
Key Takeaways
Flow without structure just becomes burnout. Wanting to live in your feminine, channeled energy still needs a masculine container underneath it, or it collapses.
Coherence is order, incoherence is chaos with no communication between the parts. You can feel the difference in a badly run restaurant, and you can feel it in your own finances too.
More money is more responsibility, not less. If you're already saying "I can't handle one more thing," that's often exactly why more hasn't arrived yet.
The universe isn't withholding from you, your higher self is pacing you. When something feels blocked, it's often protection for a lesson that isn't finished yet, not punishment.
Shame isn't useful here. Nobody taught most of us how to do a money date. Removing judgment is what makes it possible to actually look at your numbers.
Chapters
00:00 Crossing the River of Change
00:31 The Threshold Between Your Old and New Self
02:51 The Importance of Self-Trust
03:29 Creating Structure That Supports Flow
04:40 Avoiding Burnout in Your Podcast Rhythm
05:48 What Coherence Looks Like in Daily Life
06:51 Creating Order for a Better Client Experience
07:23 Household Systems and Intentional Delegation
08:56 Planning for Freedom and Long-Term Support
09:32 Coherence vs. Incoherence in Life
10:02 Why Wealth Requires Financial Structure
11:42 Building the Capacity to Handle More
13:46 Finding and Repairing Your Leaky Buckets
16:08 Cultivating Self-Trust and Courage
17:30 Choosing Courage for the River Crossing
Resources Mentioned
Books & Teachers
Dr. Joe Dispenza, on the river of change
Concepts We Explored
Coherence and incoherence
The financial thermostat
Capacity for responsibility and wealth
Household systems (Trello board)
Nervous system regulation
My Work
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
Soul Powered Channel with Rebekah Kiger \ Transmission 5
My Work
Rise to Riches Workshop: https://www.risewithrebekah.com/rise-to-riches-june-2026
Soul Powered Society: https://www.risewithrebekah.com/new-the-soul-powered-society
Ready to Go Deeper?
If this episode landed somewhere tender, you're probably not meant to do this next part alone. Soul Powered Society is the community I built for women done forcing, done hustling, and ready to build a life from alignment.
👉 Join us here: https://www.risewithrebekah.com/new-the-soul-powered-society
👉 Rise to Riches Workshop: https://www.risewithrebekah.com/evergreen-expansion-experience-socials-with-phone-nov-me?utm_campaign=podcast
Let's Stay Connected
Instagram: https://www.instagram.com/risewithrebekah?igsh=djM5ZDRiaHd6NWF4
YouTube: https://youtube.com/@soulpoweredchannel333?si=8kL0oxzRa7kY7HmR
Spotify: https://open.spotify.com/show/3a1CMGR0xj0yw0mNorjzqA?si=VireVXlESkm0YpeYYrok4g
If this episode moved something in you, share it with the woman in your life who needs to hear it, and leave a review so it can find her. Thank you for being here. Truly.
Rebekah
From the publisher's feed