Healing Happens When You Live: Jovhannah Tisdale on Trauma, Energy, and Sacred Wellness | Conversations with a Chiropractor Episode Description:

Can healing really come without fixing every piece of your past? In this illuminating episode of Conversations with a Chiropractor, Dr. Stephanie Wautier sits down with Jovhannah Tisdale—licensed massage therapist, energy worker, intuitive coach, and founder of The Culture Spa in Wake Forest, NC—for a soul-level conversation about trauma, forgiveness, and the holistic path to healing.

Jovhannah shares how surviving an abusive relationship and navigating depression led her to acupuncture, yoga, reiki, and deep spiritual work. Together, they explore what it really means to heal, why perfection isn’t the goal, and how even your Type A tendencies can become part of your path. It’s a powerful reminder that true healing isn’t linear—and sometimes, the most healing thing we can do is simply keep living.

🎧 In This Episode, Discover:

• Why Jovhannah walked away from antidepressants and into natural healing

• How energy work like reiki and crystal healing supports the body

• What "sacred wellness alchemy" looks like in practice

• Tips for creating healthier morning routines, releasing trauma, and protecting your energy

• A compassionate approach to healing that includes movement, ritual, and rest

🔗 Stay Connected & Explore:

• Work with Jovhannah or Learn More: https://www.jovhannahtisdale.com

• Follow Jovhannah on Instagram: https://www.instagram.com/jovhannahtisdale

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships: [email protected]

🎙️ Credits: Podcast production by Brand|Sound. Start your podcast journey by emailing [email protected].

Chapters:

00:00 Introduction and Disclaimer 00:29 Meet Dr. Stephanie Wautier 01:11 Introducing Jovhannah Tisdale 01:44 Jovhannah's Journey Through Trauma 04:19 Discovering Alternative Healing Methods 09:10 The Culture Spa and Sacred Wellness Alchemy 12:29 Understanding Reiki and Energy Healing 30:04 Daily Practices for Healing and Wellness 35:12 Conclusion and Contact Information