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Episode 53–Love and IBS-Loving Yourself When Your Body is Loud

This Valentines day I am recording a special episode for the women out there with IBS who want and need to know how they can love themselves even when their bodies are loud and frustrating. Even when things are not going well, you can still nurture the most important relationship in your life, your relationship with yourself (and especially your body). Listen in today to learn loving practices and how those translate to IBS healing.

Find the full transcript for this episode and other resources at healingheribs.com/53

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

Send us Fan Mail

This Valentines day I am recording a special episode for the women out there with IBS who want and need to know how they can love themselves even when their bodies are loud and frustrating. Even when things are not going well, you can still nurture the most important relationship in your life, your relationship with yourself (and especially your body).

Listen in today to learn loving practices and how those translate to IBS healing.

Find the full transcript for this episode and other resources at healingheribs.com/53

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

Send us Fan Mail

The other day my husband and I were eating lunch and I was telling him about a dream that I had had and how it was connected to my life currently and a certain problem I have been wrestling with in my business. Today I’m going to explain my dream, my conversation and this podcast recommendation so that I can illustrate to you the importance of choosing the right practitioner to help you heal and seeing where you can trust yourself as well. 

Today’s episode will dive into how to navigate getting help for your IBS, while holding your own truth at the same time and why this is so essential for healing. We’ll discuss the murky territory of certainty and ambiguity as we get into an goal setting or aiming to solve for problems in your life, such as IBS -but also others as you will see. 

Find the full transcript for this episode at healingheribs.com/52

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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Welcome back to Healing Her IBS and we are returning today to our mini-series on IBS flares and what can cause them. In our previous episodes, we’ve explored stress and hormones as two very common triggers for a flare.

Today we will get deep into sleep- which is an often overlooked culprit.

If you have recently had an IBS flare and you’re not sure what caused it, enjoy today’s episode because this information gives you the power to understand your body more profoundly and will allow you to learn how to support yourself in the future. 

Find the full transcript for this episode at healingheribs.com/51

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

Send us Fan Mail

If you have IBS or have mostly recovered from IBS and you are a woman, I can bet that you have noticed a connection between your menstrual cycle and your IBS symptoms. There is absolutely a connection here and in today’s episode we are going to discuss what that relationship is and what you can do to support yourself. This is episode 2 of my series on different causes of IBS flares, our reproductive hormones are definitely at play for recurring symptoms of IBS. Find the full transcript for this episode and other resources at healingheribs.com/50.

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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I’m so excited for today’s episode because I was inspired to start a little series on the important concept of IBS flares, because I have been through one myself recently and I know many of you have been through them as well. 

The whole concept of healing or recovering from IBS can be a controversial issue and even one that isn’t fully understood. Can we ever really heal our IBS? In this series we’ll dive into this topic of recovering from IBS and still having the occasional IBS flare. 

Flares are not failures, but instead messages that we can take to heart if we so choose and learn from going forward, I know I have. 

 Find the full transcript for this episode and other resources at healingheribs.com/49.

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Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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Today's interview is with Lisa Zawrotny is a Productivity + Life Coach and host of the Positively Living® Podcast on a mission to redefine productivity with compassion. She helps overwhelmed clients ditch hustle culture and design shame-free, personalized systems that lead to sustainable success without burnout or sacrificing what they love.

As a coach certified in time management, stress management, ADHD support, and positive psychology, Lisa blends evidence-based strategies with a deeply human, heart-led approach.

Lisa’s “joy list” includes road-tripping with her husband and teens, binge-watching shows, and making music with her family, along with quiet, cozy moments tucked away with a book, an iced coffee, and a cat in her lap.

https://positivelyproductive.com
https://positivelyliving.buzzsprout.com/
https://facebook.com/positivelyproductive
https://Instagram.com/positively_lisa
https://linkedin.com/in/positivelyproductive

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast listeners and that you may be curious to know more about me personally.

Today in celebration of surviving 45 years and being in a beautiful place in my life, I thought I would share more intimately and vulnerably about who I am, where I’ve come from and what has brought me to the point of becoming a health coach specializing in helping women recover from IBS. 

I hope you enjoy today’s special episode and how magical it feels to me.  

 Find the full transcript for this episode and other resources at healingheribs.com/47

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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The other day I was lying in bed, deeply warm and under the covers and I could feel how cold it was outside of the bed. I was just getting over having a really bad cold that knocked me out for a few days and as I was waking up I could feel my head pounding, the beginning of a really bad headache. I desperately wanted to go back to bed because I knew it was too early to get up and I was still tired, but I also knew that I wouldn’t be able to go back to bed with my head hurting the way it was. After about ten minutes of fretting over what to do, I remembered a strategy I used to help heal my IBS and decided to try it with my headache and see if it worked. I called it the “Saying Yes” strategy and it worked. Let’s talk today about what is the saying yes strategy and how and why it works to help heal IBS. Find the full transcript for this episode and other resources at healingheribs.com/46.

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/

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Episode 45 is an interview with Ashley Malik, a therapist and specialist in anti inflammatory eating for women in perimenopause.

Check out these free resources for busy working moms who want to know how to get started with anti inflammatory eating.

21 Day Anti-Inflammatory Meal Plan: https://ashleymalik.com/21-day-anti-inflammatory-diet-pdf

- Anti-Inflammatory Snack Guide: https://ashleymalik.com/healthy-after-school-snacks

Support the show

Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.

For VIP one on one support, apply for Erin's Healing Her IBS Program here:  https://healingheribs.com/work-with-erin/