Have you ever noticed your IBS symptoms seem to disappear when you travel to Europe?

In this episode, we talk about processing methods in Europe and how they impact digestibility, how food standards and regulation differ in Europe and North America (and why additives and processing could be linked to GI symptoms), why stress and movement may be playing a role, and more!

⏱️ Chapters: 

• (0:00) —  Episode Teaser
• (0:19) — Welcome to the GutFit Nutrition Podcast 
• (1:07) — Today’s Episode: Unpacking Why IBS Symptoms Vanish When Traveling to Europe
• (2:24)—  Comparing Food Standards and Additive Regulations in Europe
• (7:59) — Understanding GMO Regulations and Their Impact on Your Gut
• (12:20) — The Link Between Ultra-Processed Foods and IBS Symptoms
• (17:34) —  Why European Bread is Easier for Your Gut to Digest
• (19:44) — How Relaxation and Sleep Impact Your Gut-Brain Connection
• (24:56) —  Incorporating European Movement Habits for Better Digestion
• (27:26) —  Final Thoughts 

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

1. https://pubmed.ncbi.nlm.nih.gov/38522476/
2. https://www.eatrightpro.org/news-center/practice-trends/examining-the-nova-food-classification-system-and-healthfulness-of-ultra-processed-foods
3. https://pubmed.ncbi.nlm.nih.gov/17681164/
4. https://pubmed.ncbi.nlm.nih.gov/24935275/
5. https://jpublichealth.org/articles/1034.html
6. https://www.who.int/news-room/questions-and-answers/item/food-genetically-modified

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠.

What if you need to eat MORE, not less to reduce your gut symptoms, have more energy & have better performance? 

In this episode, let’s talk about why underfuelling and low energy availability (LEA) can have negative consequences, and specifically on gut health and digestive functions! 

⏱️ Chapters: 

• (0:00) — Episode Teaser
• (0:39) — Welcome to the GutFit Nutrition Podcast  
• (1:27) — Today's Episode & Announcing Our Guest  
• (2:27) — Christine's Background & Career Journey
• (10:07) —  Understanding LEA: The Hidden Cost of Underfuelling
• (15:08) — Chronic Underfuelling: The Dangers of RED-S
• (23:44) — How Underfuelling Harms Your Gut & Digestion
• (29:32) —  The Gut Impact of Fasted Training & Dehydration
• (31:53) — Why Underfuelling Can Hinder Weight Loss Goals
• (36:30) —  Practical Ways to Assess Your Energy Needs
• (44:52) —  Debunking Sensitivity Tests 
• (47:19) —  Closing Remarks & Connecting with Christine

—

👤 Today’s Guest: Christine Gemmell, RD

Christine Gemmell is a Registered Dietitian and sports nutrition specialist based in Kingston, Ontario. In her practice Eminence Nutrition, she integrates evidence-based sports nutrition with a weight-inclusive, health-first philosophy that supports not only physical performance but also a sustainable and confident relationship with food.

📌Eminence Nutrition Website

📌 Christine's Instagram

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Article: High Intensity Exercise & Your Gut

📌 Pre & Post Workout For a Happy Gut Guide

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

Today’s episode is a recording from Episode 62 of the Joyful Eating For PCOS and Gut Health podcast.

We explore how your body responds to different types of exercise intensities. We break down why gut symptoms can arise when you ramp up the intensity of your workouts, beneficial ways cortisol actually HELPS you exercise more efficiently, and how to enjoy high intensity training without the digestive upset. 

— 

⏱️ Chapters: 

• (0:00) — Welcome to the GutFit Nutrition Podcast  
• (0:48) — Today’s Episode: Recording from Joyful Eating for PCOS and Gut Health Podcast 
• (4:42) — From Acne to Evidence-Based Nutrition  
• (6:54) — Merging Sports Nutrition & Gastroenterology  
• (7:21) — Why Gut Issues Flare During Exercise  
• (8:52) — Fueling, Hydration & Gut Training for Runners  
• (11:22) — Managing Fiber Timing Around Workouts  
• (13:58) — What Counts as High-Intensity Exercise  
• (19:32) — Cortisol Explained: Friend, Not Foe  
• (24:04) — How to Train Smart & Avoid Burnout  
• (30:28) — Exercise and the Menstrual Cycle Myths  
• (34:10) — Lee’s Running Adventures & Pre-Race Fueling Tips  
• (37:36) — Closing Remarks & Thank You

— 

🌟 GRAB YOUR FREE ⁠Gut Friendly Sports Drink Guide!⁠⁠ ⁠

— 

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠

🎁 ⁠⁠⁠⁠Grab a Freebie!⁠⁠⁠⁠ 

🖥️ ⁠⁠⁠ Shop the Resource Suite⁠⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠⁠Apply For Coaching⁠⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠.

Do you really know what’s driving the IBS symptoms you experience?

Instead of just taking more meds or cutting out more foods, addressing the underlying drives of IBS is the key to long-term IBS relief.

In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief. 

If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session.

I cover some pressing questions like:

• Is intermittent fasting for IBS?

• What is the best way to determine a food intolerance?

• What is the vagus nerve?

• Can leaky gut be seen on a colonoscopy?

• & more!

—

⏱️ Chapters: 

• (00:00) — Welcome to the GutFit Nutrition Podcast
• (00:47) — What’s Really Driving IBS Symptoms
• (01:27) — Leaky Gut & Intestinal Hyperpermeability Explained
• (03:03) — Checkpoint 1: Reduce Low-Grade Inflammation
• (05:14) — Checkpoint 2: Improve Meal Hygiene & Hunger Cues
• (05:59) — Intermittent Fasting and IBS — What You Need to Know
• (07:33) — Checkpoint 3: Identify Food Triggers Strategically
• (9:31) — Food Intolerances, Testing & Elimination Diets
• (13:54) — Checkpoint 4: Optimize the Gut-Brain Connection
• (16:14) — The Vagus Nerve and Digestion Explained
• (18:51) — Checkpoint 5: Build a Resilient Gut Microbiome
• (23:30) — Checkpoint 6: Thrive with IBS & Beyond
• (26:05) — Mindset, Empowering Language & Transformational Vocabulary
• (29:48) — Program Invitation & That’s a Wrap

—

Doors open with special bonuses to the Gut Harmony Method Program! 🎁 Apply by Oct 25 & get 3 Live Trainings ($327 Value) — incl. Holiday IBS Survival Guide! 

Grab the details + apply here. 

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 A Gut Health Dietitian’s Thoughts on Food Sensitivity Testing

📌 What’s the Best Probiotic For IBS?

— 

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠.

If I was diagnosed with IBS today, what would I do?

I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s journey is unique, there are some key steps that make the process of healing, managing symptoms, and actually living your life again so much smoother.

⏱️ Chapters: 

• (00:00) — Welcome to the Gut Fit Nutrition Podcast
• (00:55) — If I Were Diagnosed With IBS Today…
• (01:34) — Setting Foundations for Success
• (01:46) — Step 1: Your Body Is Resilient
• (02:50) — Step 2: Detox the Social Media Noise
• (06:30) — Step 3: Audit Your Calendar & Lifestyle
• (08:43) — Step 4: Work With an IBS-Specialized Dietitian
• (11:40) — Step 5: Find Community & Support
• (13:38) — Join the Gut Harmony Method Program
• (14:46) — Recap: The 5 Things I’d Do for IBS
• (15:15) — The Power of Mindset & Lifestyle Foundations
• (15:47) — Final Thoughts & Next Steps

—

Ready for high touch support for IBS? 👩🏻‍💻 Doors open with special discount + bonuses for my Gut Harmony Method Program. Apply now!

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters: 

• (00:00) — Welcome to the GutFit Nutrition Podcast
• (00:48) — IBS Is Real: You're Not Alone
• (01:56) — Common Mistake #1: Over-Restricting Your Diet
• (02:52) — How Food Restriction Harms the Gut
• (04:56) — Nutrient Deficiencies and Hormonal Impact
• (06:16) — Common Mistake #2: Ignoring the Nervous System
• (07:04) — Managing Stress for Better Gut Health
• (9:13) — Common Mistake #3: Piecing Together Online Advice
• (11:27) — Detox from Social Media & Find Credible Sources
• (12:55) — Common Mistake #4: Relying Solely on Your Doctor
• (15:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
• (17:36) — Gut Harmony Method & How to Get Real Relief
• (19:33) — Final Thoughts: You Deserve to Feel Better

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate? 

Join myself and Anouk Martini, a registered dietitian from Intoleran discuss the complexities of food intolerances, particularly in relation to IBS!

⏱️ Chapters: 

• (00:00) — Episode Teaser
• (00:49) — Welcome to the GutFit Nutrition Podcast
• (01:37) — Today’s Episode & Announcing Our Guest
• (02:18) — Anouk's Background & Career Journey
• (05:11) — What are Food Intolerances?
• (08:02) — Contributions to the Development of Food Intolerances
• (11:34) — Most Common Food Intolerances in IBS

• (19:09) — Pyramid of Gut Support: A Stepwise Approach to IBS

• (25:23) — IBS Masterclass & How to Join
• (26:12) — Deep Dive: Quatrase, Fructase & Other Intoleran Products
• (32:44) — Comparing Intoleran vs. FODZYME: What’s the Difference?

• (34:30) — Capsules vs. Powders: Which Form Is More Effective?
• (36:37) — Research on Low FODMAP Approaches in Sports Nutrition

• (41:38) — Practical Tips for Using Digestive Enzymes Daily & Safely

• (43:02) — Closing Thoughts

👤 Today’s Guest: Anouk Martini, Intoleran Dietitian

If certain foods leave you feeling bloated, gassy, or uncomfortable, Intoleran is here to help. Intoleran’s enzyme supplements are designed to make eating easier by supporting the breakdown of things like FODMAPs, sucrose, starches, and histamine.

📌 Intoleran’s Website

📌 Intoleran’s Instagram

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 JOIN THE FREE IBS MASTERCLASS: ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’

📌 Pyramid of Gut Support

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

Ever finished a meal and almost instantly, you have to run to the bathroom? 

In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down!

⏱️ Chapters: 

• (0:00) — Welcome to the GutFit Nutrition Podcast
• (0:48) — Today’s Episode: The Gastrocolic Reflex & IBS Urgency
• (0:53) — A Common IBS Experience: Urgency After Eating
• (1:33) — What Is the Gastrocolic Reflex?
• (2:32) — Why the Reflex Overreacts in IBS
• (3:51) — Symptoms of an Overactive Reflex
• (4:31) — Managing IBS Urgency: Dietary & Lifestyle Strategies
• (5:27) — FODMAPs & The Role of Dietitian Support
• (6:14) — Fiber Management for Gut Health
• (6:50) — Peppermint Oil & Supplement Support
• (7:14) — Individual Triggers & Personalized Care
• (7:48) — Gut Harmony Method & Free Masterclass Invitation
• (8:48) — Recap: Key Takeaways on the Gastrocolic Reflex
• (9:24) — Outro

—

📌Grab Your FREE Beat the Bloat Cheet Sheat! You'll also be added to my email list to be the first to know when my next LIVE free IBS Masterclass opens up.

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

If you’ve ever dealt with stubborn skin issues like eczema, seborrheic dermatitis, or other fungal skin rashes—and felt frustrated by only getting temporary relief with creams, steroids, or medicated shampoos—this episode is for you. We’ll be exploring how an imbalanced gut microbiome can show up on our skin and what it really takes to heal from the inside out.

⏱️ Chapters: 

• (00:00) — Episode Teaser
• (00:24) — Welcome to the GutFit Nutrition Podcast
• (01:14) — Today's Episode & Our Guest
• (01:50) — Julia's Background & Career Journey

• (06:04) — What eczema is, treatments & steroid withdrawal
• (15:39) — Root causes beyond genetics & the gut–skin link
• (21:15) — Hormones, birth control & eczema flare triggers
• (26:40) — Diet patterns, food fears & stress connection
• (30:54) — Food restriction, allergies & gut microbiome
• (33:02) — Nervous system, stress & eczema flares
• (39:07) — Seborrheic dermatitis: causes & symptoms
• (44:11) — Antifungal treatments & beyond the shampoo
• (47:24) — Sugar, microbiome balance & fungal skin health
• (50:02) — Constipation, detox & skin inflammation
• (54:23) — Final takeaways, support & healing hope

👤 Today’s Guest:Julia Chien, RD

Julia Chien, a Registered Dietitian based in Vancouver, B.C., who specializes in supporting individuals with chronic inflammation, eczema, and digestive issues through an integrative, root-cause approach. Julia brings such a unique perspective—not only from her professional work with hundreds of clients—but also from her own journey overcoming eczema and Topical Steroid Withdrawal.

📌 Julia’s Podcast

📌 Julia's Instagram

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Book: When the Body Says No by Gabor Mate

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!

Do marathons cause colon cancer? There have been several posts circulating online alongside a New York Times article about a recent study about colon cancer in long distance runners. Let’s break down the study & what you need to know about distance running and colon cancer risk! 

⏱️ Chapters: 

• (00:00) — Grab the Gut-Friendly Sports Drink Guide!
• (00:38) — Welcome to the Gut Fit Nutrition Podcast
• (01:27) — Today’s topic: Colon cancer study in long-distance runners

• (03:00) — Study overview & sensational media headlines
• (04:20) — Study limitations: no control group, not peer-reviewed

• (06:00) — Possible mechanisms: blood flow, oxygen, runner’s colitis
• (07:20) — Missing variables: hydration, NSAIDs, nutrition, body composition
• (08:20) — Ultra-endurance considerations and lifestyle factors
• (09:00) — Broader evidence: physical activity reduces colon cancer risk
• (10:20) — Known risk factors: diet, lifestyle, genetics, IBD
• (11:30) — Emerging theory: microplastics and colorectal cancer
• (12:50) — Practical takeaways: study quality, balanced perspective
• (14:10) — Closing thoughts

—

🎁 ⁠⁠⁠⁠⁠⁠Grab FREE Gut Friendly Sports Drink Guide ⁠

—

👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Study referenced

📌 PMID: 26500336

📌 PMID: 35612669

📌 PMID: 29325535

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!