By Jessie Wong, Registered Dietitian and Gut Expert
Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut h
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The podcast currently has 17 episodes available.
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Join us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS.
Take a look at what we discussed:
In this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation!
Key Points:
01:45 Kathy's Life Before IBS
03:33 Initial IBS Symptoms
04:48 Low FODMAP Diet Experience
08:44 Importance of Professional Guidance
09:19 Identifying Food Intolerances
10:37 SIBO Testing and Treatment
19:43 Testing FODMAP Tolerances
26:32 Delayed IBS Symptoms
30:22 Feeling Better After Treatment
37:08 Traveling with Dietary Needs
41:23 Avoiding Unnecessary Test
Resources mentioned in this episode:
Free IBS Masterclass with Jessie
IBS Nutrition Podcast episode on SIBO
💩 https://poopedia.org/
Gluten Free Street Gang
Find Me Gluten Free
Diagnosing Celiac Disease and Gluten Intolerance Video
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Struggling to find the right provider for your IBS? Join Dr Andrea Love, Dr Wendi LeBrett, and me as we explore the challenges of finding a suitable healthcare provider. Discover the importance of open conversations about poop and how to choose the right gastroenterologist for your specific needs. Dr Andrea Love opens up about her journey with finding the right colorectal surgeon and treatment for her health concerns. And Dr Wendi shares her advice on preparing for appointments and finding credible resources for GI health information.
What we discuss in this episode:
Questions we talked about!
Listen now to discover expert advice on how to overcome the challenges of managing GI issues and finding the best care available
Resources mentioned in this episode:
💩 Check out the different types of poop https://poopedia.org/
Dr. Andrea Love Instagram
Dr. Wendi Instagram
Rome Foundation
Mayo Clinic
Penn Medicine
American College of Gastroenterology
American Gastroenterological Association
Key Points:
04:53 Dr. Andrea Love's GI Patient Experience
18:00 Finding the Right GI Provider
19:50 Normalizing Conversations About GI Health
20:00 Process of Finding Better Care and the Right Gastroenterologist
34:35 Preparing for a Specialist Appointment
40:16 Overcoming Embarrassment in Discussions
45:00 The Importance of Evidence-Based Treatments
46:31 Identifying Red Flags in Healthcare Provider
53:31 Resources for Patients
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Are you struggling with digestive issues like bloating, gas, and abdominal pain? You might be dealing with Small Intestinal Bacterial Overgrowth (SIBO). In this episode, we break down SIBO, explain how it affects your gut, and provide practical advice for managing it.
What we cover:
Whether you're newly diagnosed with SIBO or seeking additional information, this episode provides a comprehensive guide to help you navigate this condition and improve your quality of life.
Key Points:
01:06 What is SIBO?
02:05 Types of SIBO
02:31 SIBO Symptoms vs. IBS Symptoms
04:11 Risk Factors for SIBO
06:13 Body's Protection Mechanisms Against SIBO
15:11 Diagnosing SIBO
18:55 Treatment Options for SIBO
22:58 Diet for SIBO
24:37 Importance of Fiber
27:34 Managing SIBO Symptoms
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Are you tired of unpredictable symptoms controlling your life? One moment the Low-FODMAP diet is helping the next all of your IBS struggles come back. This is how my client Lindsey was living her life until we discovered what was truly causing her Irritable Bowel Syndrome.
Lindsey opens up about her day to day struggles, difficulty in finding help and the overwhelming frustration of dealing with constant discomfort and the uncertainty of finding relief. Discover how Lindsey overcame these challenges and found a path to a better quality of life.
Tune in and learn practical lifestyle changes and coping mechanisms that can help you regain control over your IBS.
In this episode, we discussed:
Join us as Lindsey inspires others to take control of their IBS and find a path to improved gut health and overall well-being.
Key Points:
03:57 Lindsey’s IBS Symptoms
06:32 Initial Attempts at Self-Help
08:44 Struggles with Diagnosis
09:48 The Role of Anxiety in IBS
10:35 Exploring Alternative Testing
11:40 Deciding to Work with Jessie
12:50 Program Process and Support
13:47 Identifying Lifestyle Triggers
14:49 Navigating the Low FODMAP Diet
17:46 Importance of Lifestyle Changes
21:54 Post-Program Life Changes
27:47 Diet and Lifestyle Impact & Changes
29:35 Meal Frequency and Timing
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.
You’ll hear all about:
Tune in to discover how to turn IBS diarrhea from a daily struggle into a manageable condition.
Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources
🌟See visuals of different types of diarrhea on our free IBS Masterclass:
https://ibsdietitian.com/masterclass/
Listen to episode 5 to learn more about the low FODMAP diet.
Listen to episode 1 to learn more about tracking symptoms.
Key Points:
02:18 Flare-Up Diarrhea
08:28 Overflow Diarrhea
14:10 Food Intolerance Diarrhea
17:21 Identifying Food Triggers
19:58 Factors Worsening IBS Symptoms
21:13 Tools for Managing Diarrhea
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic floor, offering a fresh perspective on IBS.
We dive into often overlooked factors like jaw movement and its impact on digestion, as well as exploring how modern lifestyle contributes to digestion.
Tune in to hear more about IBS and the pelvic floor as we discuss:
Prepare to challenge your understanding of IBS as we explore how pelvic floor dysfunction can manifest as IBS symptoms and the treatment options offered by pelvic floor physical therapy.
Resources mentioned in this episode:
Nancy's Nook Endometriosis
I Care Better
North American Menopause Society (NAMS)
I'm Glad My Mother Died book by Jeanette McCurdy
Key Points:
01:49 Musculoskeletal System
02:55 The Role of the Jaw
09:38 Pelvic Floor Function in Bowel Control
13:14 Pelvic Floor Assessment Overview
17:36 Central Nervous System and Bowel Function
22:14 Addressing Root Causes of IBS
23:08 Lifestyle Adjustments for IBS
25:04 Misdiagnosed Pathologies
25:53 Understanding Endometriosis and IBS
32:33 Menopause and IBS Symptoms
34:37 SIBO Diagnosis and Treatment
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Is IBS ruling your life? You're not alone. Deb, a former sufferer, bravely shares her personal journey to reclaiming control. Deb used to be late to work due to bathroom needs, needed to locate bathroom on route, bring extra clothes and have a lot of anxiety. After working together, she now can get to work on time, travel confidently, and eat out safely.
From the frustrating onset of symptoms to discovering effective management strategies, Deb's story is a roadmap to hope. Learn how she navigated the healthcare system, uncovered her dietary triggers, and was able to reclaim joy in her life again.
What we discuss:
Don't miss this inspiring journey as Deb shares her story of resilience and recovery.
Key Points:
02:55 Onset of Symptoms
04:22 Struggles with Treatments
05:21 Seeking Medical Help
07:07 Frustrations with Healthcare Providers
09:22 Dietitian's Recommendations
13:07 Importance of Finding the Right Doctor
15:52 Transformation After Seeking Our Help
18:39 Life After Treatment
22:40 Identifying IBS Triggers
25:11 Lifestyle Changes and Mindfulness
28:05 Challenges Faced
30:40 Encouragement for Others
34:21 Finding Joy in Food Again
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.
You’ll learn in this episode:
By the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.
Resources mentioned in this episode:
🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger
🎙️ Ep 3. What Is The Best Diet For IBS?
Key Points:
01:05 Types of IBS
01:36 What Is IBS-C
02:16 Understanding Constipation
04:10 Tracking Bowel Movements
05:18 Significance of Hydration
06:05 Fiber Intake Recommendations
08:13 Exercise and Gut Motility
11:35 Hormonal Fluctuations and IBS-C
14:14 Food Intolerances and IBS-C
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits behind bloating and share effective ways to manage each condition.
What we discuss in this episode:
Tune in to this episode and take control of your bloat! Learn how to identify the cause, explore effective solutions, and discover practical strategies to finally feel lighter and more comfortable.
Resources mentioned in this episode:
💻 Watch our 3 steps to IBS relief masterclass: https://ibsdietitian.com/masterclass/
💩Symptom tracker: https://poopedia.org/resources
💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/
🎙️ IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://www.buzzsprout.com/2376198/15361963
🎥 Hear more about Karin's story: https://youtu.be/s8bNWiqyRy0?si=LItxoKByfL6_EpXR
Key Points:
02:07 Different types of bloating
06:11 How to know what type of bloating you have
09:23 Constipation a cause of bloating
13:22 SIBO a cause of bloating
19:50 Food Intolerance a cause of bloating
23:46 5 Tools for Managing Bloating
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
Send us a text
Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.
Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.
In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.
Mercedes also shares tips for identifying IBS food triggers, including the surprising impact of sleep and fiber. You'll hear how she found relief through lifestyle changes and dietary management, ultimately regaining control of her life.
Tune in to learn:
If you're struggling with IBS, this episode offers hope and practical strategies to take charge of your health. Tune in now.
Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources
Key Points:
1:00 Mercedes journey with IBS and her diagnosis
16:03 Being a self-advocate with healthcare providers
23:52 Seeking resources for support
24:00 Food Triggers
26:48 Lifestyle Triggers
29:48 Regaining control over her life
31:43 Program Benefits
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
Want to stay informed?
Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!
The podcast currently has 17 episodes available.
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