Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional TherapistScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

October 02 #323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
September 30#322. The Mindset Shift & Habit Changes That Can Ease The Stress & Anxiety of Having IBS with Amy Behimer
Does living with IBS leave you feeling stressed & anxious?

For IBS Warriors, having this long term condition can make life feel HEAVY AF.

Today, we're looking at how simply mindset changes can help ease these feelings.
You'll discover:

Why thinking about your health differently can ease the stress & anxiety it causes
Why the WAY you think about your IBS is a habit that you can change
How focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress & anxiety
Featuring Autoimmune Health Expert Dr. Amy Behimer

If the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now!

Want to feel & function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: Take The Personalized Habit Quiz!

Listen to Amy’s Podcast Here
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
September 28#321. The Truth Behind Why Your Gut Is Suddenly Triggered by Everything When You Have IBS & How to Calm It Down
Did your gut suddenly get triggered by EVERYTHING?

For many people with IBS, it really feels like this happened out of nowhere.

In this episode, we are exploring why this happens, and why it actually didn't occur "out of nowhere" at all.

You'll Discover:
Why it feels like your gut is suddenly reacting to EVERYTHING
Why your gut didn't actually change overnight
Why the list of things that trigger your gut just seems to keep growing

If you feel like your gut has suddenly triggered out of nowhere, this episode is for you. Hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
10 min
September 25#320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up
Do you struggle to prioritise your sleep?

Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.

In this episode, we are covering 1 simple hack that can improve your sleep & calm your nervous system.

You'll Discover:
1 simple hack to improve your sleep that's more powerful than any bedtime routine
How this hack instantly helps to calm your nervous system
Why this hack HAS to happen way before your head hits the pillow

To uncover this 1 simple hack & help to improve your sleep, hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
September 23#319. Why You Can't Slow Down, Even When Your Body Is Begging You To & How This Keeps Your Nervous System & IBS Flared Up
Do you struggle to slow down?

Even when you know you NEED to calm your nervous system by slowing your pace, it can feel frustrating.

In this episode, we're exploring exactly WHY you can not physically slow down.
You'll Discover:

Why you can't slow down even though you know you need to
What running at this pace is doing to your gut
What actually needs to change if you want your symptoms to settle without adding another 20 things to your to-do list.

So if you struggle to slow down, this episode is one you shouldn't miss. Hit play and listen now.
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
September 21#318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System
Are you under estimating the power of sleep in calming your gut & nervous system?

Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.

In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.
You'll discover:

What your gut is supposed to be doing overnight, that nobody ever told you about
Why a bad nights sleep can make your symptoms physically hurt more
Why sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare ups

If you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
September 18#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System
Does a major IBS flare up put the fear of God into you?

Girl, same.

So in this episode, we are looking at how to calm this down.
You'll discover:

What to do in the first minute of an IBS flare up to calm down the panic & anxiety
Why this works even before the flare up symptoms have peaked
Why your fear can make the symptoms worse

If you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.

Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
September 16#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS & Over Activating Your Nervous System
Are you hiding your flare ups from everyone around you?

If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.

In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.
You'll Discover:
Why hiding a flare-up makes your symptoms worse in real time
What all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next one
What needs to change if you want flare-ups to stop feeling like emergencies that you have to cover up

So if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.
Hit play & listen now.
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
September 14#315. The Unbelievable Way A Damaged Gut Microbiome Health Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
Have you ever considered your own gut microbiome could be making your stress levels worse?

Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.

In this episode, we're exploring exactly what this means.
You'll discover:

Why your gut has more say over your mood, anxiety & stress levels than you ever realised
How a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY long
Why this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBS

If you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
September 11#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based IBS Flare Up & Soothes Your Nervous System
Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?

Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!

In this episode, we're exploring exactly how to calm your gut during a stress based flare up.
You'll Discover:

3 things you can do in the first 60 seconds of a stress induced IBS flare up
Why each one works so well
Why you only have 60 seconds to calm your flare up, when it hits

If you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!
Click Here To Join The Calm Gut Community At Founding Members Rate

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.