Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

By Atavia Minoudis, Reg. Nutritional Therapist & IBS Gut Health CoachScience Health & Fitness Education

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System episodes

July 24#290. My #1 Mindset Shift To Reduce The Fear Of Never Recovering From Your IBS or Improving Your Gut Health
Do you ever feel the fear that you'll never recover your IBS?

There is a mindset shift that can help with that.

In this episode, you'll discover:

my #1 mindset hack that can help you reduce the fear around your IBS never recovering

If you struggle with this worry, hit play & listen now
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
8 min
July 22#289. Instantly Reduce IBS Isolation, Shame & Embarrassment By Doing This 1 Thing
Does your IBS make you feel shame and isolation?

When you have a condition like this, it can be tempting to hide it or keep it to yourself, especially when society stigmatises so many of the symptoms.

In this episode, we're exploring how to reduce the isolation, shame & embarrassment you feel around your IBS.

You'll discover:

Why NOT talking about your IBS keeps you stuck in feelings of isolation
How talking about it will instantly reduce your embarrassment
The magical way that talking about it makes others feel less shame

If you struggle with feelings of loneliness, shame and isolation around your IBS, hit play & listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
12 min
July 20#288. THIS Is The Real Reason Your IBS Feels So Confusing (And Why Nothing You've Tried To Improve Your Gut Health Has Actually Fixed It)
Does your IBS feel IMPOSSIBLE to solve?

For most people, the most frustrating part of having IBS is the feeling that you'll never figure out how to overcome it.

In this episode, you'll discover:

Why you've spent years trying to figure out your IBS, only to feel like it's hopeless
The biggest misunderstanding about IBS, that keeps people stuck for YEARS in fare ups and never ending symptoms
The missing piece no one told you about IBS, that helps recovery feel possible

If you feel like your IBS is a never ending cycle of confusion & flare ups, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
13 min
July 17#287. How To Reduce IBS Embarrassment & Toilet Anxiety So You Stop Feeling Like Everyone Is Judging You & Calm Your Nervous System
Do you feel the painful embarrassment of having to use the toilet in public when you have IBS?

There is a simple mindset reframe that could change all of that.

In this episode, I'll tell you:

How to instantly reduce IBS embarrassment & toilet anxiety
The 1 incredible mindset hack that will make your shame of IBS disappear

If you've ever struggled with IBS anxiety and toilet embarrassment, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
July 15#286. Your Vagus Nerve Is Triggering IBS Flare Ups ‘Out Of Nowhere’. Here Are The Top 2 Ways To Calm It Down & Soothe Your IBS & Poor Gut Health
Do you ever get iBS flares OUT OF NOWHERE?

They may not be as random as they seem...

In this episode, you'll discover:

how your vagus nerve could be responsible for flare ups that seem totally random
the 1 thing you're overlooking, that's keeping your nervous system stuck in overdrive
my top 2 practices to calm your nervous system and bring your vagus nerve back online

To find out if your vagus nerve is flaring up your IBS, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
July 13#285. Why Pretending You're Fine When You Have IBS Is Burning You Out, Making You Exhausted & Draining Your Nervous System
Are you constantly trying to 'push through' even when your IBS is causing you discomfort & anxiety?

This could be the exact thing that's leading to your emotional burnout.

In this episode, you'll discover:

Why pretending your fine when you have IBS burns you out
How this keeps your nervous system stuck in overdrive
How finding connection & understanding is key in recovery

To find out how pretending you're fine is burning you out, & why you need to make a change, hit play & listen now.
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
11 min
July 10#284. Top Reasons The Stress Of Colonoscopies Makes You Feel More Panic About Your IBS & What They WON’T Tell You About How To Recover From Poor Gut Health
Why do colonoscopies cause such stress & fear when we have IBS?

Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause.

In this episode, you'll discover:

Why colonoscopies cause so much panic when you have IBS
What your colonoscopies WON'T tell you about your IBS

To discover exactly why colonoscopies cause so much stress & anxiety in IBS, hit play & listen now!

*disclaimer: never go against medical advice or cancel medical procedures*
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min
July 08#283. How Summer Heat Flares Up Your IBS and Gut Health Symptoms, & How To Calm It Down So You Can Enjoy Your Summer
Have you had a flare up recently?

It could well be the summer heat that's to blame..

In this episode, you'll discover:
How the summer heat & heatwaves can trigger huge IBS flare ups
How to manage summer without IBS fear
How to calm down your flare ups

If you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
July 06#282. Why You’ve Become So Used To Your IBS Stress & Anxiety It's Preventing Your Recovery & The Wakeup Call You Need To Reduce Poor Gut Health Symptoms
Does your IBS fill you with stress, dread and fear?

Those exact emotions could be exactly what's holding you back from recovery..

In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can actually be what's preventing you from getting better.

Inside, you'll discover:

Exactly why you have become so used to the stress & anxiety of IBS
How that's holding you back from feeling better
The exact next steps you need to take, to feel better

If you're struggling with IBS symptoms, as well as the stress & anxiety they case, hit play and listen now!
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
9 min
July 03#281. Immediately Reduce The Anxiety & Panic Of A Major Flare Up By Doing This 1 Thing To Calm Your Nervous System
Does the panic spiral of an IBS flare up hit you HARD?

Relying on immodium is NOT going to help you get to the bottom of your issue.

In this episode, you'll discover:
How to instantly calm the anxiety & panic of an IBS flare up

So if you're ready to calm your IBS flare up anxiety, hit play and listen now

Find Out What’s Flaring Up Your Nervous System & IBS
Book A Free Discovery Call Here

Find Out What Could Be Causing Your IBS -Nervous System

Find Out What Triggered Your IBS - Gut Quiz

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**
Hosted on Acast. See acast.com/privacy for more information.
7 min

About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

From the publisher's feed

What if I told you your IBS isn't being triggered by the food you are eating?

And even better, calming your flare ups is actually way more simple than you…

think..

If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.

In this podcast, you’ll discover:

How your Nervous System is often the biggest driver for IBS flare ups
Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety

I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.

After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.

I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.

Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.

To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms

This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.